For the nut butter component, you can also use whatever you already have: peanut, almond, cashew, sunflower seed, or coconut butter. Peanut Butter Coconut Balls. These two ingredients work perfectly together in this delicious and so easy to make Peanut Butter Coconut Balls. Peanut butter balls are basically the fancy truffle version of Reese peanut butter cups. Contact me for quotes. Keto Coconut Peanut Butter Balls are a yummy and healthy snack idea that even people on a ketogenic diet plan can have. You will want multiples of these! Just toss a handful of chocolate chips (I like dark chocolate best), and stir them into the mixture. Freeze until firm, about 15 minutes. Portion the peanut butter dough. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition How to make Keto Low Carb Peanut Butter Coconut Bites. Use the highest quality peanut butter you possibly. Peanut butter balls are basically the fancy truffle version of Reese peanut butter cups. Using a melon baller (or small spoon), spoon out a small serving of the peanut butter mix. what a great idea! All you need to make these bliss balls is a food processor and 4 ingredients: peanut butter, Medjool dates, shredded coconut, and hemp seeds. In this recipe, I’ve omitted maple syrup. Line a baking sheet with parchment or wax paper. These no-bake keto peanut butter balls are made out of 3 ingredients. This search takes into account your taste preferences. Enjoy your peanut butter balls right out of the freezer, or let them warm up a bit (but not too much or they’ll melt). Everyone wins. Prepare Peanut Butter Dough: In a medium mixing bowl, combine the peanut butter, melted coconut oil, powdered sugar, and coconut flour. How much time do you have? If you do want to make this snack sweeter, use no more than 45ml (3 tbsp). Everyone wins. My advice is to make a large batch of these peanut butter balls so that you can take a couple of them with you to work. Alternatively, go to Stock Photos to see what's available. These Peanut Butter Coconut Balls are going to be a hit at your next get together. They’re soft and chewy as well as vegan, keto, low carb, gluten-free and dairy-free. 3rd May 2019 - By Michelle MinnaarThis post may contain affiliate links. Recipe features. It’s a perfect sweet treat for anyone … Add unsweetened shredded coconut or crispy rice cereal or oats. Peanut Butter Coconut Balls = YUM! However, I have a recipe for sugar free homemade peanut butter you can use instead of butter. They are delicious vegan truffles for Christmas, Thanksgiving, or any occasion. Mix very well until you get a homogeneous dough. No Bake Peanut Butter and Coconut Balls. Make this easy recipe for a bite-size treat, on-the-go snack or easy homemade gift. Peanut Butter Coconut energy balls. I make coconut date energy balls, coconut energy bites, and granola bars regularly for my 138 calories; protein 3g 6% DV; carbohydrates 8g 3% DV; dietary fiber 1.9g 8% DV; sugars 4.8g; fat 10.7g 16% DV; saturated fat 4.9g 25% DV; vitamin c 0.1mg; folate 1.4mcg; calcium 4.1mg; iron 0.5mg 3% DV; magnesium 12.7mg 5% DV; potassium 53.9mg 2% DV; sodium 37.7mg 2% DV; thiamin 0mg 1% DV; added sugar 4g. Place the coconut in a separate bowl or plate and roll the balls in the coconut to completely cover. You can swap the peanut butter for almond butter or even sunflower seed butter if you need a nut-free snack for school. How to Make Peanut Butter Coconut Truffles. I am going to make these into protein balls! Try these bacon wrapped dates stuffed with cream cheese. Would you believe me if I told you that these peanut butter coconut balls only take 30 minutes to prepare in total? They're almost too good as I tend to eat more than I should when I sneak one for myself! Do you have peanut butter energy … 1 ½ cups creamy peanut butter ½ cup (1 stick) unsalted butter, softened ½ teaspoon vanilla extract 3 ½ cups powdered sugar Chocolate Coating. Decadent no-bake peanut butter balls are a creamy peanut butter filling enrobed in rich chocolate. Pulse until the texture of coarse sand, with no large pieces of date visible. Shape the Peanut Butter Balls: Scoop 1 heaping teaspoon … They are slightly sweet with a strong peanut butter caramel flavor from the maple syrup. Roll into about 2" balls. This protein ball recipe will give you energy with every single bite. I bring you my protein-packed No-Bake Peanut Butter Coconut Energy Bites.These little snacks are loaded with peanut butter and coconut flavour, and are studded with chocolate chips – they taste absolutely incredible, and are very moreish. There are a bunch of different routes you can take with this recipe and whatever you have on hand. These are great to have around as a snack or a quick fix when you are craving something sweet and delicious. The healthy fats from the coconut oil and the peanut butter definitely make these filling and nourishing for your body. How to make keto peanut butter balls. 229,974 suggested recipes. These balls are liked by children and grownups alike. Use a 1:1 ratio. Or place chocolate in the top of a double boiler over hot, but not boiling, water. Chill the Dough: Let the dough chill it the refrigerator for at least 30 minutes until it is relatively hardened and easy to shape and mold. Using wholesome ingredients, these balls pack an energy punch any time of the day! Use a flapula or spoon to push the contents down if needed. A perfect treat for your holiday cookie plate! They are made with coconut flour, sugar-free sweeteners, chocolate chips, and of course, peanut butter! I just love using dates because they are very good for you. Also known as “energy bites” or “date truffles”, these are typically some permutation of nuts and dates, blended together and rolled into balls. Peanut butter balls coated in a chocolate-coconut shell are reminiscent of peanut butter cups with a hint of coconut and make the perfect holiday candy. If you still prefer to add chocolate, you don’t have to add chocolate chips. In a large mixing bowl, mix together the oats, peanut butter, honey, vanilla, coconut, chia seeds, and chocolate chips until completely combined. I know I can’t help myself and I bet you can’t eat just one either! Peanut butter and chocolate is my favorite combinations and I will use any occasion as an excuse to eat them. EatingWell may receive compensation for some links to products and services on this website. Store in an air-tight container in the fridge for up to a week! These healthy peanut butter balls are made with peanut butter and coconut flour. My own blog. Let sit … this link is to an external site that may or may not meet accessibility guidelines. In a medium mixing bowl , blend together the peanut butter and the syrup. Divide the mixture evenly and roll the portions into even-sized 5cm (2in) balls. Add peanut butter, oats, and coconut and blend again until a sticky dough is formed. Subscribe to my free newsletter and receive an eCookbook of my most popular recipes! I’ve used dates before to make these delicious date balls with coconut and pistachio. They are sweet but they are not harmful to the body. Nope! Add the peanut butter mixture to the oat mixture and mix until oats are fully incorporated. Sweet, salty, crunchy, and of course - lots of chocolate! Required fields are marked *. If you want a protein-packed sweet treat, Coconut Peanut Butter Oatmeal Balls are the answer! If you are a peanut butter fan, you’ll love this peanut butter based dessert. This is the optional part. These peanut butter and chocolate balls taste like a peanut butter cup with a fudgier peanut butter filling. One of my all time favourite recipes to make is for snack balls, which is another fabulous idea that I discovered through blogging. If the mixture is too dry, add more peanut butter or syrup. Return to the freezer until the chocolate is set, about 15 minutes. So, there are plenty of energising desserts you can make with coconut. In a large, separate bowl, combine the oats, chia seeds, 1/4 cup of the shredded coconut, and salt. These no-bake Keto Peanut Butter Balls are an easy and quick snack or dessert that is sure to satisfy your sweets craving! Add coconut oil and maple syrup to food processor. Recently I’ve been on a bit of a mission to prepare lots of snacks and stock up the fridge and freezer with food before our little one arrives. It’s one of those desserts which you can easily serve even at the gym. It will definitely sweeten things up. These Peanut Butter Coconut Balls that are covered in Milk Chocolate are absolutely decadent. I make coconut date energy balls, coconut energy bites, and granola bars regularly for my family. Divine, sinful but totally worth it! Skip. To make these no-bake energy balls, you only need four ingredients: nuts, nut butter, medjool dates, and salt. #1: Peanut Butter #2: Coconut Flour #3: Low Carb Keto Sweetener The Taste: Delicious Peanut Butter Keto Energy Balls This keto energy balls recipe is so unbelievably tasty that you’ll just … Our family has allergies so I make these with sunflower seed butter and they are soooo good (and easy to make with the kids!). And they're amazingly delicious. Furthermore, you need only a total of 5 ingredients for preparing the savory keto coconut peanut butter balls. Absolutely incredible! Mix the peanut butter, honey, cocao powder, and melted coconut oil in small bowl. Such as shredded coconut, crushed nuts, freeze-dried berries, or just a small sprinkle of coarse sea salt, etc. Here are some tips for making your Low Carb Coconut Cocoa Balls. Seriously drooling over these pre workout energy balls. This keto version of the popular no-bake treat cuts the carbohydrates, boosts the fat and eliminates … Roll the mixture into balls, using about 2 teaspoons for each. No Bake Coconut Peanut Butter Oatmeal Balls are so healthy to make and so easy too! Use a 1-tablespoon measure, roll the mixture into balls. shaunco Oct 26, 2010 This recipe is so easy and always a crowd favorite. However, if you are an oatmeal lover, I am pretty sure you have your favourites out there. No-Bake Peanut Butter Coconut Balls Eat Healthy. Moreover, they are a delicious and healthy snack in between meals or after a heavy workout. All you need are four simple ingredients to make healthier coconutty peanut butter balls that kids and grownups will love. This Keto No Bake Peanut Butter Coconut Bars Recipe will win you over, when it comes to shredded coconut. You should treat these little peanut butter coconut balls as the ultimate healthy dessert. Compose each peanut butter ball. Everyone loves a peanut butter ball, but these are over the top with the addition of coconut and walnuts. This keeps the peanut butter balls keto. Thank you for sharing your creativity!! Roll the dough into 1 inch balls. Divide the dough into 16 equal parts. You can add nuts or chocolate chips and even press the dough out into a pan and cut it into squares for a better presentation! Just take inspiration from these chocolate and coconut clusters I’ve made in the past. Don’t worry–they’re still plenty decadent–but made with better-for-you ingredients. I enjoy making healthy bite-size treats to have on hand for snacking. Combine the peanut butter, sweetener and coconut flour in a bowl and mix well. You can up the protein content of these peanut butter bon bons even further by adding some ground chia or flaxseed. However, … Now, if you are not so keen on using dates, then you can also consider adding maple syrup. 3. Divide the dough into 16 equal parts. 3 Ingredient Peanut Butter Balls with Coconut Flour (Vegan, Gluten-Free) Further Food coconut flour, natural peanut butter, maple syrup Healthy Buckeye Peanut Butter Balls Simple Savory maple syrup, coconut oil, peanut butter, almond flour, dark chocolate chips I always have people asking me to make these. You can swap the crunchy peanut butter out for a smooth one and even use shredded coconut instead of the big flakes like we did. Tip: To melt chocolate, microwave on Medium for 1 minute. All we … I liked this recipe as well but made a … You can make them ahead and store them in an airtight container in the refrigerator for up to a week. Keep reading to find out how you can make these soft peanut butter coconut balls. Roll the balls in extra shredded coconut to give them an attractive coating making them easier to handle. My advice is to split the batch and make one with the cocoa powder and one without. Place the balls on the prepared baking sheet. If chocolate seems to thick, add a tablespoon of shortening or coconut oil. Here is the beauty of this recipe. in the health food circuit for quite some time now. You can find other great butter alternatives online. Freeze it for 15 minutes. Just make sure it’s unsweetened like this! It also cuts down on the amount of sodium … It’s less sweet. Flatten them into uniform shapes. The worst part will be trying to keep these in a safe place in the work refrigerator. All photos found on Greedy Gourmet are available for licensing. January 31, 2017 By Nathalie Magno Gaitan Leave a Comment. Combine all ingredients except the shredded coconut in a medium bowl and mix thoroughly. No Bake Peanut Butter Coconut Balls Recipes 229,974 Recipes. Today’s recipe is a little healthier than my usual ones, but is in no way less delicious. Keywords: peanut butter coconut balls, no bake energy bites, protein ball recipe, Tag @greedygourmet on Instagram and hashtag it #greedygourmet. Stir, then continue microwaving on Medium, stirring every 20 seconds, until melted. Feel free to cover these peanut butter coconut balls with your choice of topping. A healthier version of your favorite childhood recipe Add quick oats, shredded coconut, peanut butter, peanuts, pitted dates, cinnamon and salt to a food processor. Here are some of mine that could work with this recipe: You can also use oatmeal flour instead of normal oats. Here are just a few: This is what I’ve opted for in this recipe. No Bake Coconut Peanut Butter Oatmeal Balls are so healthy to make and so easy too! These remind me of a cross between a granola bar and a tasty fat bomb the whole family will enjoy. They are made with coconut flour, sugar-free sweeteners, chocolate chips, and of course, peanut butter! Or you can also add cocoa powder, which is actually my preferred method. I found this recipe while scrolling through Pinterest one day, and they looked so delicious, I was tempted to make them immediately, but on that particular day, I really didn’t have the time. Take peanut butter or almond butter or sunflower seed butter in a medium bowl. I’m just going to get right to it here.. I’ve had so many ideas, trials and errors and recipes I’ve wanted to make lately. Your email address will not be published. They don’t taste like coconut even if the recipe uses coconut flour and a touch of coconut oil. Roll the mixture into balls, using about 2 teaspoons for each. Your email address will not be published. Peanut Butter Balls. Just bear in mind that your peanut butter coconut balls will change colour completely to a dark brown. Trust me when I say these no-bake chocolate oatmeal balls come together in a snap. Peanut butter can also be part of a low-carb diet and is keto-friendly. Press … However, if you are looking to boost them on protein as well (although they are full of proteins too), just add nuts. You can use almonds, cashews, walnuts, peanuts, pecans, and even coconut flakes. Combine maple syrup and mix until it comes as a paste. Store for up to 2 weeks in an airtight container in the fridge. These Peanut Butter Coconut Balls are going to be a hit at your next get together. A simple, fast, creamy and delicious treat! Learn how to ace hot chocolate charcuterie boards! Stir until melted. Peanut butter can also be part of a low-carb diet and is keto-friendly. These vegan peanut butter energy balls are my homemade alternative to Larabars. In fact, if you are diabetic, you’ll know that they are very useful in controlling blood sugar. My favourite part is, that if you are feeling a little bit chocolatey (it happens from time to time), you can add dark chocolate chips. Refrigerate the mixture until firm enough to roll … They’re made with only 5 ingredients, including peanut butter and coconut flour, and they’re the … You will want multiples of these! Swiss and salami have had their day. Peanut butter balls as a healthy snack or dessert! There's NO ADDED SUGAR! Microwave the chocolate chips and coconut oil in 30 second intervals or until smooth and melted. Offers may be subject to change without notice. Add Swerve, maple, vanilla and salt. These peanut butter and coconut balls are the perfect gluten free protein balls because they’re packed with healthy ingredients and refined sugar-free. If the mixture turns out too wet, use more oats until it becomes manageable. Sweet, salty, crunchy, and of course - lots of chocolate! Combine peanut butter (or almond butter or sunflower butter), coconut and maple syrup in a medium bowl. Put the shredded coconut on a plate and roll each ball around into it. First, it is often used as a topping or addition for making vegan desserts (because of coconut cream), or it is used to sweeten things up. Dough should form into a firm ball. Reshape into a ball if needed. One of the greatest pleasures in my life is getting to cook with my kids (thank goodness it's … Not only are these vegan, but you could make them gluten-free by using … I happened upon this recipe for Peanut Butter Coconut Balls in the most unlikely place. Christmas No Bake Peanut Butter Balls are one of my favorite Christmas treats! But beyond that, there's really nothing … That’s why coconut is such an essential ingredient when it comes to completing this recipe. Take these chocolate peanut butter oatmeal balls with coconut for example. Drop it into your coconut flakes and roll around with your hands so the coconut covers the ball. milk, vanilla, sweetened shredded coconut, coconut flour, brown … In a small microwave safe bowl place low carb chocolate chips and coconut oil. Keto Peanut Butter Balls (with Chocolate Chips) These no-bake Keto Peanut Butter Balls are an easy and quick sweet snack or dessert that is sure to satisfy your sweets craving! This looks amazing!! Dip peanut butter balls into the chocolate and allow to dry on a piece of wax or parchment paper. I already mentioned that you can use sugar free homemade peanut butter instead of butter in this recipe. Stir in peanut butter, mix well. Use a small fork to dip the peanut butter balls – Using a fork allows you to quickly roll the balls in the chocolate and lift them out. Tip the fork to roll the balls onto the wax paper or use a toothpick to help slide the balls off the fork. Especially if you are on your way towards slimming down. These vegan buckeye balls are soft, fudgy peanut butter balls with a crunchy dark chocolate shell. There are multiple variations you can make with this peanut butter coconut ball recipe. 2 cup semi-sweet chocolate chips 2 tablespoons vegetable shortening or coconut oil 5. Place all the ingredients in a food processor and blend until all ingredients are incorporated evenly. You want to use peanut butter that contains only peanuts. caramel coconut cake with caramel butter frostin, bacon wrapped dates stuffed with cream chees, macadamia (my favourite, but not the cheapest), almond oatmeal (for a sweet and nutty flavour), almond honey raisin oatmeal (again, so delicious), honey oatmeal with coconut flakes (can’t go wrong with this one), forest berry oatmeal (I am not sure how this will go with peanut butter, but it’s worth a try), extra unsweetened, shredded coconut, for rolling. They can also be frozen for up to 3 months. Healthy Peanut Butter Balls are a fun spin on the traditional recipe. Who can resist the temptation of delicious little peanut butter coconut balls? Everyone loves a peanut butter ball, but these are over the top with the addition of coconut and walnuts. You can alter these peanut butter coconut balls by adding different types of oatmeal. Keto No Bake Peanut Butter Coconut Bars Recipe Instructions Melt butter in microwave safe bowl. Comment document.getElementById("comment").setAttribute( "id", "a6cb7865d20bc94490730fb05531f285" );document.getElementById("ece2f5cdf2").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment.
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