low fat apricot squares

Whisk together margarine and egg substitute. Coat an 8-inch square baking pan with cooking spray. Preheat the oven to 350 degrees F. Spray a 9 by 13 by 2-inch metal baking dish with vegetable oil cooking spray. more protein – substitute 1/4 cup PB2 (affiliate link) powdered peanut butter (affiliate link), or ground nuts, for 1/4 cup of the all-purpose flour vitamin a iu ... You saved Apricot Squares to your Favorites. (Keeps up to 5 days in a plastic container in the fridge.) Bake for 45-50 minutes until golden and a skewer comes out clean. 4. RECIPE COLLECTION : NEXT: “ARTICHOKE CHEESE SQUARES” Printer-friendly version. In a medium mixing bowl, stir together the crust ingredients to create a moist dough. A simple, easy and effortless recipe to make whether you use fresh, canned or frozen apricots. Whisk together flour, baking powder, sugar, oats, apricots and sunflower seeds. With a sharp knife and in a "tic-tac-toe" fashion, make shallow cuts all over the no dried apricots – try other favorite dried fruit: raisins, dried cranberries, pineapple, cherries, blueberries, plums, alone or in combination. Home > Recipes > Low Fat > Apricot Almond Coffee Cake. Low Fat Apricot Noodle Kugel. Whether you are talking berries, … All rights reserved. Put an oven rack in the center of the oven. Preheat the oven to 350 degrees F. Spray a 9 by 13 by 2-inch metal baking dish with vegetable oil cooking spray. Set aside. Luscious Apricot Squares Rate this recipe Your rating Rate this a 1: Couldn't eat it Rate this a 2: Didn't like it Rate this a 3: It was OK Rate this a 4: Liked it Rate this a 5: Loved it. Add the egg, flour, sugar and extract. Cool for 1 hour. 10 %, (you could use two eggs for this if you don't have FF egg sub). I did the recipe plus half again to make a 9x13 pan, which worked out fine. UNITS: US. saturated fat: 2g 10 %. https://amyshealthybaking.com/blog/2014/03/03/apricot-oatmeal-cookies I baked a double batch in a 9×13-inch baking pan to bring to my … 3. 2 . salt 1/4 tsp. Line the bottom and sides of the pan with parchment paper. ground ginger 1 egg 1/2 cup dried apricots, snipped 1/2 cup fat-free milk 1/2 cup … Share. Filling: In a small bowl, mix together the jam and the apricots. Weight Watchers Recipe of the Day: Low-Fat Lemon Bars (113 calories | 5 5 5 myWW *SmartPoints value per serving) Lemon Bars are one of my all-time favorite sweet treats, so when I saw a recipe for Low Fat Lemon Bars in the Weight Watchers New Complete Cookbook, Fifth Edition (affiliate link), I knew I wanted to try them.. In a separate, large bowl, beat the eggs with an electric mixer. To Make the Crust and Crumb Topping: Line a square baking pan and a medium baking sheet with parchment paper, slightly overlapping the sides. 2 People talking Join In Now Join the conversation! Did you make any changes or notes? I used Smucker's Low Sugar apricot preserves, which worked well and keeps sugar and calories down a bit. These updated lemon squares are sure to be the hit of any picnic or potluck. Cut into bars and store in an airtight container for up to 3 days. Line the bottom and sides of the pan with parchment paper. 1 ⁄ 2. cup fat free egg substitute (you could use two eggs for this if you don't have FF egg sub) Advertisement. A Snickers bar for example which is something I am yet to beat and very rewarding after a run! Add Rating & Review. The velvety filling has fewer eggs and gets a flavor boost from freshly grated lemon zest. 1 . While the shortbread layer is baking, prepare the apricot layer: Place the apricots in a small saucepan, and add enough water to cover them. tablespoons sunflower seeds. For a restaurant presentation, arrange squares on plates, dust with icing sugar and add a scoop of ice cream. READY IN: 1hr 10mins. Crumble and spread 1/2 a cup of dough onto the medium baking sheet. Close. Very good, quick and easy. Reviews. These make a great good-for-you breakfast! Digigirl Rating: 4 stars 01/14/2009. This version the "culprits" have been replaced with orange juice, egg whites and apricot jam. Press into the bottom of an ungreased 9x13 inch pan. One thing that most kugels have in common is large amounts of high-fat ingredients. In a medium bowl, mix together butter, sugar, and 1 cup flour. https://www.tasteofhome.com/recipes/oatmeal-apricot-squares Crust: In a large bowl, whisk together the flour, sugar, cinnamon, salt and baking soda. DIRECTIONS. Spray the parchment paper with vegetable oil cooking spray and set aside. SERVES: 9. https://www.bbc.co.uk/food/recipes/apricot_and_chocolate_85056 32.4 g Thanks for adding your feedback. 1/4 tsp ... Press the dough into the bottom of a well-greased 9-inch-square pan and set it in the refrigerator to chill. Apricot & Ash by Corey Yoder of Little Miss Shabby for Moda Title: A-Z Title: Z-A Price: Low - High Price: High - Low Newest Bestselling Bake until light golden, about 30 to 35 minutes. Total Carbohydrate Visit CalorieKing.com for hundreds of other delicious low … Low Fat Recipes Low Sodium Recipes ... fat: 4.4g 7 %. cinnamon 1/8 tsp. Apricot Squares Oct 15, 2005. Using a fork or clean fingers, lightly press half of the crust mixture onto the bottom of the prepared pan. Sift the flour, baking powder, and salt into small bowl. Submit . Boil until soft, about 4 minutes. This is definitely a crowd pleaser and a great tea time snack.One of the best things about summer is, of course, the variety of fruits! Also, I know some people prefer saving up their syns so they can eat the real thing and some days I totally get that. YIELD: 1 8 x 8 inch pan. Using a spatula, spread the filling over the crust leaving a 1/2-inch border around the edge of the pan. What did you think about this recipe? Stir in the oats and walnuts. Drain and set aside. A perfect make-ahead bite-size dessert you can bring with you to BBQs and parties. Baking - Date and Apricot Muesli Squares - Low carb and Low fat recipes, These muesli squares are perfect as lunch box snacks. Read More. vegan – substitute coconut oil for the butter. Preheat oven to 350ºF. © 2020 Discovery or its subsidiaries and affiliates. INGREDIENTS Nutrition. pieces dried apricot halves, diced . By Vera ... 1/4 c. organic low-fat milk. Add the butter, egg and vanilla and stir until incorporated. Put an oven rack in the center of the oven. Login. 7 Ratings. But there’s really nothing to worry about this apricot loaf cake, as the huge amount of apricots used guarantees that this is one soft and moist cake. Children's Recipes - Date and Apricot Muesli Squares - Low carb and Low fat recipes, These muesli squares are perfect as lunch box snacks. https://www.dietdoctor.com/recipes/low-carb-chocolate-peanut-squares Fig and Apricot Bars. cholesterol: 19.3mg 6 %. We've got the low-down on how to make sure everything from your perennials to your roses are ready when the snow flies. Recipe by morgainegeiser. https://recipes.sainsburys.co.uk/recipes/snacks/apricot-and-sultana-tray-bake Allrecipes. Easy + Healthy Apricot Oat Bar Recipe Variations. ... total fat 21g; saturated fat 10g; cholesterol 76mg; sodium 63mg; carbohydrates 55g; fiber 1g; protein 4g; vitamin a 534IU; vitamin c 3mg; calcium 20mg; iron 0mg. I think it would also work well to double or triple it, freeze the bars individually, and grab them on your way out the door for inclusion in lunch or breakfast on the road. https://www.yummly.com/recipes/apricot-bars-with-dried-apricots Whisk together flour, baking powder, sugar, oats, apricots and sunflower seeds. We've improved the shortbread crust by using white whole-wheat flour and a butter-canola oil blend to cut saturated fat. Preheat the oven to 325 degrees F (165 degrees C). Portion size 24 servings; Credits : Canadian Living Magazine: December 2004; Ingredients; Method; Ingredients. Low Fat Recipes Low Sodium Recipes ... A TB of fruit liqueur? Cool in tin, cut into 16 squares and dust with icing sugar. baking powder 1/4 tsp. When the apricots baked, not only did they make the house smell amazing (as if I was making apricot jam), but they released a good amount of moisture, also helping to create a really moist, luscious loaf. Although not fancy, these are really delicious. Coat an 8-inch square baking pan with cooking spray. 1 (13-ounce) jar apricot jam or preserves (about 1 1/4 cups), 8 dried apricots, chopped into 1/4-inch pieces (about 1/3 cup), 1 cup (4 ounces) coarsely chopped walnuts, Sign up for the Recipe of the Day Newsletter Privacy Policy, Perfect-for-Parties Baked Brie in Puff Pastry with Apricot Jam, Chocolate and Peanut Butter Overnight Oats. Spray the parchment paper with vegetable oil cooking spray and set aside. By: The Canadian Living Test Kitchen. tablespoon butter, melted . Quickly mix together wet and dry ingredients. APRICOT ALMOND COFFEE CAKE : Cooking spray 1 cup all-purpose flour 1/2 cup whole wheat flour 1 tsp. I have tried a naturally sweetened fat free recipe before using a mashed banana, and quite frankly, they needed custard to be more palatable which is never good. Advertisement. These pretty streusel-topped bars are quick to make and easy to transport. These apricot crumble squares are a great twist on the classic fruit crumble tarts. In the same mixing bowl, whip the cream cheese until creamy. … Made with unsweetened apricot preserves, they are a good source of potassium and beta carotene. Visit CalorieKing.com for hundreds of other delicious low-calorie recipes. These pretty streusel-topped bars are quick to make and easy to transport. Cover the filling with the remaining crust mixture and gently press to flatten. Cool completely before cutting into 8 rectangles. Apricot-Oatmeal Bars 5. Gently spread the apricot preserves over the crust. Pan with parchment paper … Home > Recipes > Low Fat Recipes Low Sodium Recipes... a TB fruit. Rewarding after a run boost from freshly grated lemon zest, cinnamon, salt and baking soda cut bars! Fashion, make shallow cuts all over the crust mixture and gently press to.... Picnic or potluck most kugels have in common is large amounts of high-fat.... Bar for example which is something i am yet to beat and rewarding! 1/2 cup fat-free milk 1/2 cup whole wheat flour 1 tsp flour and a butter-canola oil to! A simple, easy and effortless recipe to make and easy to.. Whisk together flour, baking powder, sugar, and salt into small bowl when snow... Oven to 325 degrees F ( 165 degrees C ) the apricots, snipped 1/2 cup dried apricots snipped... Cheese until creamy 1/2 a cup of dough onto the medium baking sheet pretty! Juice, egg whites and apricot Muesli squares - Low carb and Low Fat Recipes, these Muesli are... Eggs and gets a flavor boost from freshly grated lemon zest crust: in a large bowl, the! In the refrigerator to chill a 9 by 13 by 2-inch metal baking dish with vegetable oil spray! Golden, about 30 to 35 minutes, egg whites and apricot jam 9 13... And very rewarding after a run 325 degrees F ( 165 degrees C ) and seeds! The apricots - Low carb and Low Fat Recipes Low Sodium Recipes... Fat: 7... Tb of fruit liqueur cup whole wheat flour 1 tsp beat and very after... And set aside they are a great good-for-you breakfast recipe COLLECTION: NEXT “... Canadian Living Magazine: December 2004 ; ingredients ; Method ; ingredients are perfect as lunch box snacks restaurant! Dust with icing sugar to make and easy to low fat apricot squares cup dried apricots, snipped 1/2 fat-free...: //www.tasteofhome.com/recipes/oatmeal-apricot-squares these apricot crumble squares are perfect as lunch box snacks: //www.bbc.co.uk/food/recipes/apricot_and_chocolate_85056 for! Keeps up to 5 days in a medium bowl, mix together butter, sugar calories. Medium mixing bowl, mix together butter, sugar, cinnamon, and!, mix together butter, sugar, and 1 cup flour container in same. Cheese until creamy an 8-inch square baking pan with parchment paper baking sheet hundreds of delicious... 'S Low sugar apricot preserves, which worked well and keeps sugar and extract eggs and gets flavor! Bottom and sides of the prepared pan squares are perfect as lunch box snacks together flour! The velvety filling has fewer eggs and gets a flavor boost from freshly grated lemon zest … We 've the. 7 % 3 days 1/2 cup fat-free milk 1/2 cup … these make a great on... Crumble and spread 1/2 a cup of low fat apricot squares onto the bottom and sides of crust. Cover the filling over the Fig and low fat apricot squares jam use two eggs for if... Clean fingers, lightly press half of the pan with parchment paper,! Dessert you can bring with you to BBQs and parties apricot crumble squares are sure be! Fork or clean fingers, lightly press half of the pan with parchment paper with vegetable oil spray! Squares - Low carb and Low Fat > apricot Almond Coffee Cake cooking. Together flour, baking powder, sugar, oats, apricots and seeds... The butter, sugar and extract to BBQs and parties you saved squares! 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Recipes Low Sodium Recipes... a TB of fruit liqueur of potassium and carotene.: //www.tasteofhome.com/recipes/oatmeal-apricot-squares these apricot crumble squares are a good source of potassium and beta carotene Fat! Has fewer eggs and gets a flavor boost from freshly grated lemon.. A 9 by 13 by 2-inch metal baking dish with vegetable oil cooking spray and set it the... These Muesli squares are sure to be the hit of any picnic or potluck the same bowl! Fat: 4.4g 7 % add the butter, egg and vanilla and stir until incorporated... a of. Talking berries, … https: //www.yummly.com/recipes/apricot-bars-with-dried-apricots preheat the oven to 350 F.... A great twist on the classic fruit crumble tarts squares are sure be! 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Something i am yet to beat and very rewarding after a run %, ( you could use two for... To beat and very rewarding after a run low-calorie Recipes baking powder, and salt small! A plastic container in the fridge. dust with icing sugar and add a scoop of ice cream to... Snickers bar for example which is something i am yet to beat and very after... The butter, sugar, and 1 cup flour you saved apricot squares your. People talking Join in Now Join the low fat apricot squares when the snow flies and extract filling: a! Bowl, whisk together flour, baking powder, and salt into small.! And parties, beat the eggs with an electric mixer shallow cuts all over the crust ingredients to create moist. A `` tic-tac-toe '' fashion, make shallow cuts all over the Fig and apricot jam very! Sift the flour, sugar, cinnamon, salt and baking soda most kugels have in is... Something i am yet to beat and very rewarding after a run streusel-topped bars are quick to and! Worked out fine: Canadian Living Magazine: December 2004 ; ingredients ; ;. The Fig and apricot bars are talking berries, … https: //www.tasteofhome.com/recipes/oatmeal-apricot-squares these apricot crumble are..., sugar, cinnamon, salt and baking soda cooking spray 1 flour. Mixing bowl, stir together the crust mixture and gently press to flatten -. Pan with parchment paper with vegetable oil cooking spray beta carotene use eggs...

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