calories in jackfruit

The largest tree fruit in the world, jackfruit -- sometimes called "jak fruit" or "jak" -- can be up to 3 feet long and 20 inches wide. Idli, roti, poori, bhatura, dhokla, etc, Jackfruit365 green jackfruit flour can be added to all. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. : Calorie breakdown: 3% fat, 92% carbs, 6% protein. So 2017. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Learn about the number of calories and nutritional and diet information for Jackfruit, Raw. In 1 oz there is 26 cal. LOG. This is the perfect one. 88% of total calories of the food are from carbohydrate, 7% are from protein, 5% are from fat. It is a rich source of vitamin, minerals, phytonutrients, carbohydrate, electrolytes, fiber, fat and protein. Learn about the number of calories and nutritional and diet information for Jackfruit, Raw. Jackfruit Health Benefits, Nutrition Value And Calories Jackfruit health benefits are many. Calories in jackfruit: Along with protein, you find healthy calories in as well. Calories from Fat 4 % Daily Value* Total Fat 0.5g. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Oscar Meyer Fully Cooked Bacon, Calories, Fat, Protein, Fiber, & Carbs In Blueberries Frozen, Calories, Fat, Protein, Fiber, & Carbs In Cambells Select, Calories, Fat, Protein, Fiber, & Carbs In Yukon Gold, Calories, Fat, Protein, Fiber, & Carbs In Gluten Free Pizza, Calories In Jackfruit Tacos w/ Avocado Cream & Pickled Shallots, Calories In Bar-b-Que jackfruit "aka" Vegan pulled pork filling. Comprehensive nutrition resource for Jackfruit, Raw. Your daily values may be higher or lower depending on your calorie needs. Raw jackfruit can make its way into smoothies (like these 10 healthy fruit smoothies under 300 calories) or fruit salads with other tropical fruits like rambutan or dragon fruit. This is part of our comprehensive database of 40,000 foods including foods from hundreds Calories in Jackfruit. Carbohydrates: jackfruit - … 94 %33 gCarbs. At first glance, you can see that in banana is just a little less calories than in jackfruit. The total fat content in an equal serving of jackfruit is 0.5 gram of which 0.1 gram is saturated fat content, […] You'd need to walk 35 minutes to burn 126 calories. Jackfruit is considered to be a low fat fruit offering a number of health benefits. Full nutritional breakdown of the calories in Bar-b-Que jackfruit "aka" Vegan pulled pork filling based on the calories and nutrition in each ingredient, including BBQ Sauce- Sweet Baby Rays Original, CHAOKOH young green jackfruit in brine, Grapeseed Oil, onion,raw,chopped, 1/2 tsp. Saturated Fat 0.1g. Calories, carbs, fat, protein, fiber, cholesterol, and more for Bbq Jackfruit (The Jackfruit Company). In jackfruit and in mango most calories came from carbs. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Nutrition facts for Jackfruit, raw, recommended daily values and analysis. Jackfruit is rich in vitamins and minerals. One cup of raw jackfruit has 157 calories, 38.3 grams of carbs, 1 gram of fat, and 2.5 grams of fiber. Jackfruit is rich in dietary fiber, which makes it a good bulk laxative. Get full nutrition facts and other common serving sizes of Jackfruit including 1 oz and 1 cup of sliced. Want to use it in a meal plan? Comprehensive nutrition resource for Jackfruit, Raw. Fat: 0.3 mg. Dietary fiber: 2 … Monounsaturated Fat 0.1g. Polyunsaturated Fat 0.1g. Serving Size : 7 bulbs (140g) 130 Cal. View Diet Analysis Close. Jackfruit is a healthy carb option. Want to use it in a meal plan? Carbohydrates: jackfruit - … Calories in Jackfruit. Calories in Jackfruit How many calories in Jackfruit? It is rich in dietary fibre and provides 4% of the daily value per 100 grams. You'd need to walk 43 minutes to burn 155 calories. Jackfruits with their skin intact need to be bought. 0%. Jackfruit calories, canned with syrup In 6.3 oz cup of drained fruit there is 164 calories In 100 g there are 92 cal. Full nutritional breakdown of the calories in Vegan BBQ Pulled 'Pork' Jackfruit based on the calories and nutrition in each ingredient, including Faointain Barbecue BBQ sauce per 100g, Young Green Jackfruit per 70g drained (1/4 can), Canola Oil, Brown Sugar, Chili powder and the other ingredients in this recipe. Free online calorie counter and diet plan. One serving size contains 2.5 g of fiber or 10 percent of your DV (daily value). Jackfruit is rich in vitamin A content that helps reduce the chances of macular degeneration 6. In 1 oz there is 26 cal. The total fat content in an equal serving of jackfruit is 0.5 gram of which 0.1 gram is saturated fat content, … Calories, carbs, fat, protein, fiber, cholesterol, and more for Jackfruit (Canned, syrup pack). Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Jackfruit Nutrition. Jackfruit, raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. 1%. The Jackfruit Company Complete Jackfruit Meal, Private Selection Super Sweet Pineapple Chunks, Private Selection Blueberries Strawberries and Mangoes. Find nutrition facts for over 2,000,000 foods. Calories: jackfruit - 26% more than mango. Jackfruit is quite high in calories for a fruit, and it contains very little fat or protein. Jackfruit Nutrition Facts Jackfruit provides 90 calories/100 grams of edible fruit. Jackfruit 101 Our Products Meal Starters BBQ Jackfruit Curry Jackfruit Lemon Garlic Jackfruit Lightly Seasoned Jackfruit Teriyaki Jackfruit Tex-Mex Jackfruit Pulled Jackfruit Smoked Pulled Jackfruit Jackfruit Meals Red Kidney Log In. While being high in carbohydrate/calories isn’t necessarily a bad thing; it is worth noting that jackfruit contains around 40 grams of carbs (and 155 calories) per standard cup serving. Richest in Potassium: 448mg (10% of DV), Vitamin C: 14mg (15% of DV). It consist of 91% carbohydrate, 7% protein and 2% fat. A hundred gram serving of jackfruit has 94.89 calories in it. Jackfruit has 95 kcal per 100g and mango 70 kcal per 100g so it is pretty easy to calculate that the difference is about 26 %. 4. Jackfruit is a good source of calories but contains no cholesterol or saturated fats. Jackfruit nutrition (100 grams). Jackfruit, raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Access hundreds of thousands of recipes that are healthy and easy to make. But, is it okay for children and pregnant women also to have jackfruit for … Great for insomniacs Great for insomniacs Jackfruit contains generous amounts of magnesium that is an essential mineral which helps regulate the neurotransmitter levels in the body, helping you to sleep better. It provides about 23% of the DV of vitamin C per 100 grams and it We hope that you now have a much better idea of the calories jackfruit contains.To learn all Jackfruit. Glycemic Index: 75, Calories:95, Net carbs: 23.25, Protein: 1.72. Jackfruit is known as the jack of all fruits. The fruit made of soft, easily digestible flesh (arils) made up of simple sugars like fructose and sucrose that when eaten replenishes energy and revitalizes the body instantly. *Percent Daily Values are based on a 2,000 calorie diet. This fruit also contains calorie but no cholesterol or saturated fats. Calories, fat, protein, and carbohydrate values for for Canned Jackfruit and other related foods. One cup of raw sliced jackfruit contains around 155 calories out of which just 4.5 calories come from fat. There are 94 calories in 100 grams of Jackfruit. Jackfruit. As for cooking jackfruit, recipe ideas abound. Just one fruit can weigh as much as 110 pounds. In fact, over 90% of the calories in jackfruit come from carbohydrates, which makes it a great gluten-free, grain Calories, fat, protein, and carbohydrate values for for Jackfruit and other related foods. 100 g of edible jackfruit bulbs provide 95 calories. This year, jackfruit is the trendy new food that's about to be on tons of menus, say restaurant analysts.But, uh, WTF is it? It provides about 23% of the DV of vitamin C per 100 grams and it also contains some amounts of vitamins A and E. The fruit is primarily a source of carbohydrate (mainly sugar). There are 155 calories in 1 cup, slices (5.8 oz) of Jackfruit, raw. Cumin Powder and the other ingredients in this recipe. Banana has 89 kcal per 100g and jackfruit 95 kcal per 100g so it is pretty easy to calculate that the difference is about 7 Jackfruit can be a low-calorie (only 157 calories in 1 cup of sliced jackfruit), healthy treat and a good source of fiber. There are 155 calories in 1 cup of sliced Jackfruit. Jackfruit is considered to be a low fat fruit offering a number of health benefits. In pregnant women, jackfruit helps regulate hormones, promotes foetal development, normalises blood pressure and boosts immunity. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Richest in Potassium: 448mg (10% of DV), Vitamin C: 14mg (15% of DV). Poke? Cholesterol 0mg. It is rich in dietary fibre and provides 4% of the daily value per 100 grams. Head to the diet generator and enter the number of calories you want. Health benefits of jackfruit. Jackfruit has an impressive nutrition profile. Calories In Jackfruit Find out the nutritional information in Jackfruit (canned, syrup pk) by using the table below. A mild, yet rich, flavour will emerge. Here's The Scoop On Jackfruit, A Ginormous Fruit To Feed The World : The Salt It's the largest tree fruit in the world. There are 155 calories in 1 cup, slices (5.8 oz) of Jackfruit, raw. Jackfruit is a sweet, delicious and exotic fruit that is packed with many nutrients and benefits. They are primarily made of starch, but a large amount of it is a prebiotic. Lose weight by tracking your caloric intake quickly and easily. In fact, canned 1%. Calories in Jackfruit, Canned, Syrup Pack. You'd need to walk 43 minutes to burn 155 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Jackfruit is a storehouse of nutrients. Jackfruit isn’t all that high in protein, but it is high in healthy carbohydrates! Compared with other tropical fruit seeds, jackfruit seeds pack many important nutrients (). One cup of sliced raw jackfruit has: Calories: 157 Fat: 2 grams Carbs: 38 grams Protein: 3 grams Calcium: 40 milligrams Vitamins Jackfruit may be higher in … Sodium 5mg. In 6.3 oz cup of drained fruit there is 164 calories; In 100 g there are 92 cal. Jackfruit Raw 1 cup, sliced 156.8 calories 38.4 grams carbs 1.1 grams fat 2.8 grams protein 2.5 grams fiber 0 mg cholesterol 0.3 grams saturated fat 3.3 mg sodium 31.5 … guava or jackfruit - where is more nutrients? We provide you with the Jackfruit nutrition facts and the health benefits of Jackfruit to help you to lose weight and eat One cup of raw sliced jackfruit contains around 155 calories out of which just 4.5 calories come from fat. the Jackfruit Company the Jackfruit Company - Jackfruit Bulbs. Push the thorny skin of the fruit with your thumb to check its quality. In guava and in jackfruit most calories came from carbs. 100g of Jackfruit has total calories 117 kilocalories, protein 1.3 g., carbohydrate 27.1 g. and Fat 0.4 g. vitamins and minerals please see more information on nutrition facts sheet below. Jackfruit Canned, syrup pack 1 cup, drained 163.8 calories 42.6 grams carbs 0.2 grams fat 0.6 grams protein 1.6 grams fiber 0 mg cholesterol 0 grams saturated fat … Calorie and Macronutrient Values For Jackfruit Per 100 Grams; Calorie/Macronutrient Amount (kcal/grams) Calories: 94 kcal: Carbohydrate: 24.0 g – Fiber: 1.6 g Jackfruit contains Jackfruit calories, canned with syrup. 95 calories per 100g of "Jackfruit, raw" amount to 5 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. It's nutritious. Jackfruit consist of 74% water, 23% carbohydrates, 2% protein, and less than 1% of fat. The table not only gives the Jackfruit calorie detail but also all the nutrition details and nutritional information on Jackfruit, and can be used to help you lose weight. Get full nutrition info for every recipe and track with one click! Jackfruit provides 90 calories/100 grams of edible fruit. There are 126 calories in 1 fruit, 800g (152 g) of Jackfruit, raw, edible portion. Jackfruit Taste The fleshy part (the “bulb”) can be eaten as is, or cut up and cooked. KEY FACTS (learn about health benefits or risks) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Jackfruit has about 94 calories per 100 gm of weight. Jackfruit is a healthful source of essential nutrients, including vitamin C, potassium, and dietary fiber. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. About Food Exercise Apps Community Blog Shop Premium. In fact, canned jackfruit (in brine) is sometimes referred to as “vegetable meat”. The nutrition data below gives a detailed picture of Jackfruit’s nutrient value. Calories: jackfruit - 40% more than guava. Jackfruit is an excellent source of calories and carbohydrates. Jackfruit seeds are rich in a variety of vitamins, minerals and antioxidants. Head to the diet generator and enter the number of calories you want. There are 45 calories in 1 cup (140 g) of Trader Joe's Green Jackfruit in Brine. Serving Size 1 cup, sliced (165g) Amount Per Serving: Calories 155. It is used in the USDA food and nutrient database for dietary studies. Calories, fat, protein, and carbohydrate values for for Canned Jackfruit and other related foods. Sign Up. Get full nutrition facts and other common serving sizes of Jackfruit including 1 oz and 1 cup of sliced. See below, the Jackfruit calories for the different serving sizes. See below, the Jackfruit calories for the different serving sizes. Jackfruit (the young green kind) has very little flavor, which makes it a great vehicle for sauces and marinades (from buffalo to barbecue to curry), says Jones. 2,000 calories a day is used for general nutrition advice. Jackfruit Biryani Kalana Bhakri Milk Shakti Biscuits, Parle Oats Radish Raita Penta Sure HP, Hexagon Nutrition Soybeans, Mature Cooked, Boiled, Without Salt Stuffed Idli Tava Gobi Vanilla Ice Cream With Chocolate Sauce And When unripe (green), it is remarkably similar in texture to chicken, making jackfruit an excellent vegetarian substitute for meat. Jackfruit nutrition (100 grams). There are 94 calories in 100 grams of Jackfruit. Nutrition Facts. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Full nutritional breakdown of the calories in Vegan BBQ Pulled 'Pork' Jackfruit based on the calories and nutrition in each ingredient, including Faointain Barbecue BBQ sauce per 100g, Young Green Jackfruit per 70g drained (1/4 can), Canola Oil, Brown Sugar, Chili powder and the other ingredients in this recipe. Calories In Bar-b-Que jackfruit "aka" Vegan pulled pork filling Calories: 153 , Fat: 3g , Carbs: 28g , Protein: 2g , Fiber: 8g Calories In Nacho Jackfruit How many calories in Jackfruit? Fat content: One raw slice of jackfruit contains only 2 grams of good fats. Guava has 68 kcal per 100g and jackfruit 95 kcal per 100g so it is pretty easy to calculate that the difference is about 40 %. Jackfruit365 green jackfruit flour can be added to your favourite meal, 1 tablespoon without a change in taste or texture. It contains a moderate amount of calories, providing 155 in a one-cup (165-gram) serving. The best part of the fruit is that even its seeds have been found to have a high nutritional value.Let's talk about the Nutrition Breakdown of the Jackfruit per 100gms of serving: Calories: 94. jackfruit or mango - where is more nutrients? We hope that you now have a much better idea of the calories jackfruit contains.To learn all about the many nutritional benefits of jackfruit, check out the next section. Jackfruit Nutrition Summary One cup of jackfruit (165 grams or 0.4 lb) contains 157 calories and 2.8 grams of protein. Calorie, carbohydrate, protein and fat percentages of Jackfruit, raw. With its content of simple sugars such as sucrose and fructose, it is able to give the body an energy boost. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Jackfruit is from a tree that is part of the Mulberry family. How to Buy Jackfruit. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. We provide you with the Jackfruit nutrition facts and the health benefits of Jackfruit to help you to lose weight and eat a healthy diet. However, it could also cause stomach upsets, high blood sugar levels and allergies. So, jackfruit should be consumed with caution based on the advice of an obstetrician. Get full nutrition facts for other Trader Joe's products and all your other favorite brands. 100 grams of Jackfruit, raw contains 23.25 grams of carbohydrate, 1.72 grams of protein and 0.64 grams of fat. These amounts are much higher than the majority of fruits, and this also makes jackfruit a non-optimal choice for individuals following a diet low in dietary carbohydrate.

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