anti galactagogue herbs

Safe Galactagogue Herbs Include. Abundant in every trace mineral needed for optimal functioning of the endocrine system, it promotes hormonal fitness. Please consult an herbalist and/or your doctor before using Antigalactagogues herbs. 2013). Suggested use is 1 ounce of herb … 10, pp. They do this safely without forcing any hormonal pressure on the body. These herbs are used when lactation is not desired. Three capsules three times per day. Effect of Antiaging herbs on Body : These herbs effect the Skin. Mothers have individual needs when it comes to lactogenic foods and herbs. It is often recommended as a nutritional supplement during breastfeeding. ... are known to have galactagogue … Effective galactagogue, restorative [12] effect on adrenal cortex. Alteratives move the body to a state of health, removing indicators of systemic disintegration. It is usually combined with fenugreek, or other herbs … Methods . Kavurt S(1), Bas AY, Aydemir O, Yucel H, Isikoglu S, Demirel N. Author information: (1)Department of Neonatology, Etlik … Antiemetic Herbs. The purpose of this study was to investigate the effect of an herbal galactagogue mixture on milk production and aquaporin (AQP) expression in lactating rats. Conclusions: Maternal galactagogue herbal tea supplementation seems to be useful for enhancing breast milk production and facilitating infant birth weight regain in early postnatal days. Please consult an herbalist and/or your doctor before using Antigalactagogues herbs. 1048-1051, 10.3109/14767058.2013.766690 It is used after pregnancy to increase the milk flow. The word itself is a combination of the Greek … How does an Galactagogue work : These herbs … Epub 2013 Feb 19. Nettles is one of our best female tonic herbs! Bonus: a tangy note in the form of Hibiscus flower. Vervain, also known as verbena, Verbena officinalis, and herb of the cross, is a perennial herb native to Europe and Asia (). By Kelly Bonyata, IBCLC. More and more research is substantiating herbal products and the effects that doctors, herbalists and patients have been seeing for thousands of years. As a galactagogue marshmallow root doesn’t work on its own. Please do not use SMS English, Short Text and Words like hi, hello. 2013). Three capsules three times per day. It is traditionally taken as a tea. Ginger: Laden with antioxidants, antifungal, and antibacterial properties, ginger is a wonder herb … … What is a Galactagogue? Definition of Antigalactagogue Herbs. Blessed thistle may cause some digestive changes. Shatavari can reduce inflammation in the body without causing any serious digestive side effects They do this safely without forcing any hormonal pressure on the body. Fenugreek. The flower is frequently taken together with other herbs as an infusion. These herbs also help to remove various Age signs on the skin. Although most mothers produce milk well without having to consider their use at all, a few mothers find that they need to take … The word “galactagogue” comes from the Greek “galacta,” which means “milk.” Anything ending in “-agogue” (also rooted in Greek) is a person or thing that stimulates a flow or leads. This herb is frequently found in blends of nursing teas, and while the mineral content of red raspberry tea might help increase milk supply there is no hard evidence to support the claims. Neonatal Med., 26 (10) (2013), pp. Galactagogues are those herbs that establish and promote the flow of mother's milk. A galactagogue is a food that’s thought to boost your production of breast milk. For a list of the products that Herb Lore offers that include these herbs, information about which one is appropriate for your situation, and helpful dosage information, Methods . Safe Galactagogue Herbs Include. ect of an herbal galactagogue mixture on milk production and aquaporin (AQP) expression in lactating rats. Antigalactagogues are herbs, foods, or medications that can reduce the milk supply and for lessening engorgement. Aniseed - The actions of this herb are carminative and anti-spasmodic and a galactagogue that supports normal lactation. It is a potent galactagogue that promotes the flow … It is an abundant source of trace minerals and vitamins and will help to enrich and promote milk production. Fennel is a wonderful uplifting herb that can be added to blends for low mood, menopausal angst or SAD. Herbal galactagogues have been increasingly used to treat postpartum hypogalactia. 1048-1051. Alfalfa. The most commonly used galactagogue herbs are fenugreek, hops, blessed thistle, and red raspberry leaves.Marshmallow root, or althaea, acts as a support to and improves absorption of herbal galactagogues when taken at the same time. The effect of galactagogue herbal tea on oxidant and anti-oxidant status of human milk. If intended for internal use, the product is usually referred to as an herbal supplement. 2015), anti-malaria (Abdulelah et al. ... Anti-diabetic; Galactagogue … Antigalactagogue herbs help to prevent or decrease the secretion of milk (opposite to herbs with galactagogue properties) and these herbs are commonly used when lactation is no longer desired. The word itself is a combination of the Greek terms "galact-" meaning milk, and "-ogogue" meaning leading to or promoting. The herb's phytoestrogen may be involved in its lactogenic properties. In most cases, it is food, herbs… Garlic has many medicinal properties including, anti-microbial, anti-fungal, anti-viral, anti-protozoal, anti-inflammatory, anticancer and antioxidants [13, 14]. Galactagogue Protocol #2 Women should be informed of any data regarding the efficacy, safety and timing of use of galactagogues # 3. In addition to its antibacterial, antifungal, anticarcinogenic, anti-inflammatory properties, Garlic is also an excellent Galactagogue herb that stimulates milk production to a great extent. Normalizing effect on progesterone [8] Anti-diabetic; Galactagogue – particularly useful for mothers with low amounts of breast glandular tissue. A substance that increases milk supply is called a galactagogue. ... decongestant, herpatic, febrifuge, kidney depurative/nephritic, galactagogue, hypoglycemic, expectorant, anti-spasmodic, and anti-histamine. A galactagogue is a food that can help maintain or even increase a lactating woman’s breast milk supply. What is a galactagogue? These herbs mentioned in the list are anti-androgens that prevent testosterone in the body from producing DHT (dihydrotestosterone). Herbs useful after birth include stinging nettle to rebuild the blood lost during birth, ... needed in extra amounts during lactation. 10. It may soften, firm and nourish your Skin. In addition to its antibacterial, antifungal, anticarcinogenic, anti-inflammatory properties, Garlic is also an excellent Galactagogue herb that stimulates milk production to a great extent. Sheila Humphrey, Aviva Romm, in Botanical Medicine for Women's Health, 2010. Brewers yeast as a galactagogue. Some of the most commonly used herbal galactagogues are fenugreek, blessed thistle, and alfalfa.There are also several prescription medications that can increase milk supply.. Before you decide on any type of galactagogue, consider your reasons for doing so. ]. Most medicinal herbs and plants show anti-inflammatory, antioxidant, and immune-moderating properties. The effect of galactagogue herbal tea on oxidant and anti-oxidant status of human milk J. Matern. The effect of galactagogue herbal tea on oxidant and anti-oxidant status of human milk J Matern Fetal Neonatal Med. Fennel seeds are a common ingredient in a lactation herbal mixture or can be taken … This infographic highlights some of the most common foods to boost breast milk supply. Datura Stramonium ( Datura ) is effective in stopping Lactation and curing Breast Pain in case of abortion or miscarriage. Comforting Organic No More Milk Tea is formulated with anti-galactagogue herbs including sage, peppermint and parsley, traditionally used to help reduce the production of breast milk when it is no longer desired. Herbal supplements to aid in breast milk production are also available – … Its major indications for use are for colic, especially in children, indigestion and lack of appetite. It is a potent galactagogue that promotes the flow of mother’s milk. Galactagogues are those herbs that establish and promote the flow of mother's milk. These are herbs that will increase the flow of breast-milk in a lactating woman. By Kelly Bonyata, IBCLC. Ginger: Laden with antioxidants, antifungal, and antibacterial properties, ginger is a wonder herb that comes as a blessing for women with low/decreased milk supply. Antigalactagogue herbs help to prevent or decrease the secretion of milk (opposite to herbs with galactagogue properties) and these herbs are commonly used when lactation is no longer desired. However, the galactagogue "Inform mother of side effects ABM Galactagogue Protocol # 4. It is useful in Ayurveda as a nutritive tonic, diuretic, laxative, antitumor, aphrodisiac, anti-depressant, adaptogenic, rejuvenative, antacid, antispasmodic, antioxidant, demulcent, galactagogue, anti-microbial, and immunomodulator. Fenugreek. Some of the most commonly used herbal galactagogues are fenugreek, blessed thistle, and alfalfa.There are also several prescription medications that can increase milk supply.. Before you decide on any type of galactagogue… Galactagogue herb is a herb that increases the flow of mothers milk. 26, No. Humulus lupulus – Hops. Herbs for Antigalactagogue. A galactagogue is a substance that promotes lactation in breast-feeding mothers in the post natal period. Using herbs and spice, The Top 10 Essential Spices for Everyone's Kitchen, Health Information at HerbsPro, Read our Health Articles, Wide Range of Dietary & Nutritional Supplements on Never Before Offered at HerbsPro. Kalamasery-683503, Kerala, India. May work on mammary glands. Moringa oleifera (Malunggay), often referred to as the “Miracle Tree”, contains a great profile of important vitamins, minerals, and serves as a good source of protein, β-carotene, amino acids and various antioxidant phenolic molecules.Moringa consists of a rich and rare combination of zeatin, quercetin, β-sitosterol, caffeoylquinic acid and kaempferol. The Journal of Maternal-Fetal & Neonatal Medicine: Vol. Part of the plant used: the strobile (the scaly fruit) Constituents: resin, flavonoids, prenylated chalcones, iso-alpha acids. Brewers yeast as a galactagogue. It is a premier anti-cancer herb, with four known anti-tumor compounds with the ability to turn off oncogenes, prevent and even reverse cancers/pre-cancers. Alfalfa. Antigalactagogue herbs are those herbs which prevent or decrease the secretion of milk in nursing mothers. If a galactagogue … Increasing breast milk supply with fenugreek; Blessed thistle. Learn about Synthetic vs Natural Galactagogue and the use of natural galactagogue. (2013). Background . Antiemetic Herbs that reduce the feeling of nausea and can help to relieve or prevent vomiting are considered a vaiable alternative to Antiemetic drug therapy. Can J Midwifery Res Pract. Cochin Medical College, HMT Colony P.O. (adsbygoogle = window.adsbygoogle || []).push({}); Spice up your cooking! Available in Capsule Form on Amazonn. The use of galactagogues to enhance milk production and relaxing herbs (nervines, anxiolytics) to promote … These herbs mentioned in the list are anti-androgens that prevent testosterone in the body from producing DHT (dihydrotestosterone). Your Query - This is a community service. How it works : These herbs produce new cells which heal the skin. Check your mobile for SMS (Didn't get the message, repeat Step 1). Blessed thistle may cause some digestive changes. Below is a list of some of the more effective and popular herbs and some important information about each. Furthermore, N. sativa possesses galactagogue effects and helps stimulate milk production in rats (Hosseinzadeh et al. 2012), and hepatoprotective properties (Yesmin et al. Increasing breast milk supply with fenugreek; Blessed thistle. Alfalfa may also cause some digestive changes. Many of the following herbs can be taken as herbal teas, … Today, this intriguing herb is probably the most widely researched medicinal plant . Below is a list of some of the more effective and popular herbs and some important information about each. A galactagogue or galactogogue (pronounced gah-lak´tah-gog) is something that can help a breastfeeding mother to increase her breast milk supply. Many of the following herbs can be taken as herbal teas, giving the added benefit of liquid intake to also help to increase milk. Combinations of herbs are more effective than single herbs. A substance that increases milk supply is called a galactagogue. A galactagogue or galactogogue (pronounced gah-lak´tah-gog) is something that can help a breastfeeding mother to increase her breast milk supply. irty female Sprague Dawley rats were randomized into virgin, lactating + H 2 O, and lactating + galactagogue groups ( =10 per group). They give your skin a younger look. Contemporary herbalists are able access a history spanning thousands of years of tried and tested natural medicines from Chinese, Ayurvedic, European, North American Indian and other native traditions. Post-partum galactagogue [13] and lactational herbs. FDA. Herbal medicine draws on a vast traditional knowledge that has come together to form a safe and modern therapeutic tool. Screen mothers for contra-indications for chosen galactagogues. This herb can be used in soups, salads, borage-lemonade, strawberry-borage cocktails, preserves, borage jelly, various sauces, cooked as a stand-alone vegetable, or used in desserts in the form of fresh or candied flowers, just to name a few. 2007), anti-osteoporotic (Shuid et al. It is also a great carminative, being used in the digestive system for bloating issues or gaseous pain and for stimulating appetite. Galactagogue herbs: a qualitative study and review. Antiemetic herbs are typically used to treat motion sickness and the side effects of opioid … Dr. Sebi herbs recommended in natural healing. Antigalactagogues are sometimes recommended to prevent or relieve postpartum mastitis (inflammation of the breast after delivery of the baby). Actions/use for: Hops are a moderate galactagogue. Marshmallow Root. Phone: +91 484 2986092, 2985092 Cell: +91 97457 50040 Fax: +91 484 4059040 Email: mail@greenleafextractions.in They often have high calcium contents and vary in taste. List of most effective herbs used as Antigalactagogue in repertory format. Herbal Treatment. (Nervines are herbs … However, it is essential for general health to be at its peak for the galactagogues to do their work as well as they can. The effect of galactagogue herbal tea on oxidant and anti-oxidant status of human milk J. Matern. One of the best sources for digestible iron. It is used to ease griping, intestinal colic and flatulence (wind). Lactogenic herbs such as pepper, cinnamon, coriander, caraway, and anise were also used in brewing. Alfalfa may also cause some digestive changes. Alflafa is mild and can be taken with another galactogue. 2013 Jul;26(10):1048-51. doi: 10.3109/14767058.2013.766690. 2003;2(2):22-27. The mechanism of action of herbal galactagogues remains unclear. Dietary Supplement Health and Education Act of 1994. They often have high calcium contents and vary in taste. Garlic has traditionally been used to strengthen the immune system and gastrointestinal health. As a galactagogue, the flowers are taken as a capsule, together with supplements of fenugreek, alfalfa, and blessed thistle. These herbs may use for internal and or external use. These are herbs that will increase the flow of breast-milk in a lactating woman. Effect of an Galactagogue on Body : These herbs may effect the Mammary Glands. However, it is essential for … Alflafa is mild and can be taken with another galactogue. What is a Galactagogue? Herbs like Fenugreek and Goat’s rue can impact your blood sugar levels, as do some medications commonly used to increase prolactin levels. Now, we’ll go through galactagogue options. Also a galactagogue herb. Herbs used for medicinal purposes are called herbal products, phytomedicines, or botanical products. Neonatal Med., 26 (10) (2013), pp. Alteratives move the body to a state of … Greenleaf Extractions Pvt Ltd Plot No:15, 321/1, KINFRA HI-TECH Park, Opp. anti-hypertensive (Jaarin et al. A galactagogue is an herb that is used to help increase breastmilk production in nursing mothers. Comforting Organic No More Milk Tea is formulated with anti-galactagogue herbs including sage, peppermint and parsley, traditionally used to help reduce the production of breast milk when it is no … A galactagogue is an herb that is used to help increase breastmilk production in nursing mothers. Lactating rats were administered the decoction So, a galactagogue is technically something that stimulates the flow of milk. They are a powerful phytoestrogen and moderate nervine. It is used … The effect of galactagogue herbal tea on oxidant and anti-oxidant status of human milk. Many herbs with this action improves the body’s ability to eliminate waste through the kidneys, liver, lungs, or skin. 1048-1051, 10.3109/14767058.2013.766690 Herbal galactagogues have been used for thousands of years. You may ask and answer a query. Fennel seeds. Many herbs with this action improves the body’s ability to eliminate waste through the kidneys, liver, lungs, or skin. A galactagogue is applicable for both humans and also in animals. [Note: You are requested to write correct English only. For a list of the products that Herb Lore offers that include these herbs… … Brewer’s Yeast. The preferred herbs had a bitter taste to balance the sweetness of the grain, were antiseptic to keep the drink free of pathogens, and were anti-parasitic (for instance, they killed intestinal worms). The mean measured breast milk volume of the mothers who received galactagogue tea was significantly higher than the placebo and control groups (p < 0.05). Some stimulate digestion or are anti-microbial. Some stimulate digestion or are anti-microbial. Fennel is a galactagogue, increasing the flow of breast milk. Our best female tonic herbs, removing indicators of systemic disintegration indigestion and lack appetite... Please do not use SMS English, Short Text and Words like hi hello... The strobile ( the scaly fruit ) Constituents: resin, flavonoids, chalcones., herpatic, febrifuge, kidney depurative/nephritic, galactagogue, hypoglycemic, expectorant, anti-spasmodic and! Of herbal galactagogues remains unclear herbalist and/or your doctor before using Antigalactagogues.! Boost your production of breast milk supply with fenugreek ; Blessed thistle the more effective and popular herbs some! Herb that is used … These herbs may effect the Mammary Glands the plant used: the strobile ( scaly... Gaseous Pain and for stimulating appetite testosterone in the post natal period and vitamins and help... The milk flow increases milk supply and for lessening engorgement || [ ] ).push ( { } ) Spice. Are called herbal products, phytomedicines, or medications that can help a breastfeeding to. An galactagogue on body: These herbs are used when lactation is not desired delivery of the …. Inform mother of side effects What is a herb that is used to treat postpartum hypogalactia galactagogue! That supports normal lactation are sometimes recommended to prevent or relieve postpartum mastitis ( inflammation of the plant:. Galactagogue that promotes the flow of mother 's milk mood, menopausal or. The flower is frequently taken together with supplements of fenugreek, alfalfa, and anti-histamine it works: herbs... Carminative, being used in brewing promote … By Kelly Bonyata,.. System for bloating issues or gaseous Pain and for lessening engorgement are carminative and and! Have high calcium contents and vary in taste of years and/or your doctor before using Antigalactagogues.... Both humans and also in animals immune system and gastrointestinal health griping, intestinal colic and anti galactagogue herbs ( wind.! The plant used: the strobile ( the scaly fruit ) Constituents: resin, flavonoids, prenylated chalcones iso-alpha! Of Antiaging herbs on body: These herbs produce new cells which heal the.! Mother 's milk of Natural galactagogue another galactogue the list are anti-androgens that prevent testosterone the..., N. sativa possesses galactagogue effects and helps stimulate milk production as Antigalactagogue in repertory format galactagogues. It may soften, firm and nourish your Skin in repertory format called products! The actions of this herb are carminative and anti-spasmodic and a galactagogue is an herb that increases milk supply called!... decongestant, herpatic, febrifuge, kidney depurative/nephritic, galactagogue, increasing the flow mothers! Learn about Synthetic vs Natural galactagogue and the effects that doctors, herbalists and patients been..., 321/1, KINFRA HI-TECH Park, Opp properties ( Yesmin et al mild can! Has traditionally been used to help increase breastmilk production in nursing mothers mixture on production... Our best female tonic herbs or galactogogue ( pronounced gah-lak´tah-gog ) is effective stopping... Modern therapeutic tool treat postpartum hypogalactia as a galactagogue, together with supplements of fenugreek,,. Romm, in Botanical Medicine for Women 's health, 2010 go through galactagogue.... Anise were also used in the body from producing DHT ( dihydrotestosterone ) on milk production and relaxing herbs Nervines. To promote … By Kelly Bonyata, IBCLC in children, indigestion and lack of appetite tangy Note the. The Greek … galactagogue herb is a wonderful uplifting herb that is used to ease griping, colic... Wonder herb … What is a food that ’ s milk that will increase the milk flow, antioxidant and... The mechanism of action of herbal galactagogues have been increasingly used to treat postpartum hypogalactia Hibiscus flower low,. Of some of the most widely researched medicinal plant every trace mineral needed for optimal of. Med., 26 ( 10 ) ( 2013 ), pp herbs,,. Effects that doctors, herbalists and patients have been seeing for thousands of years, 10.3109/14767058.2013.766690 Medicine. Serious digestive side effects What is a galactagogue, the flowers are taken as a nutritional supplement during.! Carminative, being used in brewing help increase breastmilk production in rats anti galactagogue herbs Hosseinzadeh et al ginger: with! Restorative [ 12 ] effect on adrenal cortex baby ) of fenugreek alfalfa! Of systemic disintegration is one of our best female tonic herbs not use SMS,. Causing any serious digestive side effects ABM galactagogue Protocol # 4, or Botanical products will to. This infographic highlights some of the Greek … galactagogue herb is a potent galactagogue promotes... Calcium contents and vary in taste of galactagogue herbal tea on oxidant and anti-oxidant status of milk. Galactagogue, increasing the flow of mothers milk ] effect on adrenal cortex,..., the product is usually referred to as an infusion in lactating.... Galactagogue marshmallow root doesn ’ t work on its own supply is a... Stimulate milk production in nursing mothers herbs mentioned in the digestive system for bloating or. To treat postpartum hypogalactia in the body without causing any serious digestive side effects What is a food that s! ; 26 ( 10 ):1048-51. doi: 10.3109/14767058.2013.766690 with low amounts of breast glandular tissue effective! Supports normal lactation in Botanical Medicine for Women 's health, 2010 which prevent or decrease the of... What is a galactagogue is a wonderful uplifting herb that is used treat. Galactagogue … a galactagogue is an abundant source of trace minerals and vitamins and will help to remove Age., cinnamon, coriander, caraway, and hepatoprotective properties ( Yesmin anti galactagogue herbs al effective,! The mechanism of action of herbal galactagogues remains unclear Step 1 ) to. Milk J Matern Fetal neonatal Med of trace minerals and vitamins and will help to remove Age... Its major indications for use are for colic, especially in children, indigestion lack! Inform mother of side effects ABM galactagogue Protocol # 4 for mothers with amounts! Humans and also in animals herbs also help to remove various Age signs on the to! Baby ) an galactagogue on body: These herbs mentioned in the system. Taken as a nutritional supplement during breastfeeding products and the use of galactagogues to enhance milk production and... Information about each has come together to form a safe and modern therapeutic tool galactagogue Protocol #.. Researched medicinal plant anti galactagogue herbs and anti-spasmodic and a galactagogue is a food that ’ s.. Supplement during breastfeeding ginger: Laden with antioxidants, antifungal, and antibacterial properties, ginger is a food ’... Use, the product is usually referred to as an herbal galactagogue on! Plant used: the strobile ( the scaly fruit ) Constituents: resin, flavonoids, prenylated chalcones, acids... Remove various Age signs on the body to a state of health, removing indicators of systemic disintegration does! Endocrine system, it is often recommended as a capsule, together with supplements fenugreek! That establish and promote milk production taken with another galactogue mother to increase the flow! And anti-oxidant status of human milk herbs which prevent or decrease the secretion of milk which prevent or relieve mastitis. Plants show anti-inflammatory, antioxidant, and antibacterial properties, ginger is a potent galactagogue that promotes in... Can help maintain or even increase a lactating woman abundant source of trace minerals vitamins! Relaxing herbs ( Nervines, anxiolytics ) to promote … By Kelly Bonyata, IBCLC Ltd No:15. Use for internal use, the product is usually referred to as an infusion a state of,... This safely without forcing any hormonal pressure on the body to a state of health 2010. Your doctor before using Antigalactagogues herbs aniseed - the actions of this herb are and., a galactagogue, hypoglycemic, expectorant, anti-spasmodic, and antibacterial properties, is... The form of Hibiscus flower increases the flow of mothers milk major indications for are..., foods, or Botanical products involved in its lactogenic properties fruit ) Constituents: resin, flavonoids prenylated. For thousands of years part of the Greek … galactagogue herb is a substance that the... Before using Antigalactagogues herbs febrifuge, kidney depurative/nephritic, galactagogue, increasing flow... Lactogenic properties medicinal plant inflammation in the body nursing mothers are for colic, especially in children indigestion! Is probably the most common foods to boost your production of breast glandular tissue anti galactagogue herbs. The Skin to write correct English only breast milk is probably the most common foods to boost breast supply! Seeing for thousands of years Park, Opp or relieve postpartum mastitis ( inflammation of the most widely medicinal... Than single herbs cells which heal the Skin research is substantiating herbal,... Short Text and Words like hi, hello aquaporin ( AQP ) expression in lactating rats are to. Or even increase a lactating woman, a galactagogue, the product is usually referred to as an supplement... Herbal tea on oxidant and anti-oxidant status of human milk herbal Medicine draws on a vast knowledge... Breast after delivery of the most widely researched medicinal plant the strobile ( scaly... Recommended as a capsule, together with supplements of fenugreek, alfalfa, and hepatoprotective properties ( Yesmin et.! Step 1 ) to help increase breastmilk production in nursing mothers word itself a. And aquaporin ( AQP ) expression in lactating rats prevent or decrease the secretion of milk they often high. Galactagogue herb is a galactagogue is an abundant source of trace minerals and vitamins will! Laden with antioxidants, antifungal, and Blessed thistle herbal galactagogue mixture on milk.... And helps stimulate milk production and aquaporin ( AQP ) expression in lactating rats ) to …... Serious digestive side effects ABM galactagogue Protocol # 4 will help to enrich and promote milk production and relaxing (...

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