millet porridge kenya

Oh this is a piece of cake compared to natto lol Raymond. But considering all the probiotic benefits I would take up the Uji challenge of making porridge again. I must admit it was a bit special. Serve into 2 bowls and top with nuts of fruits if desired. 2 servings. Juli: Nyama Choma Also, a gluten-free and lectin-free meal, with infinite possibilities to personalize to your own taste. It was a total fluke that my topping turned into a pretty tribal design, next to a Kenyan mask I picked up in NYC a few years back. Quick-Cooking Millet Breakfast Porridge. Uji, also known as the Kenyan Fermented Porridge, is the ultimate comfort breakfast food that is packed with probiotics. As the water comes to a boil, Stir your fermented uji (porridge) mix. Copyright © 2020 Jayne Rain. A millet crop species ragi or so called finger millet (Eleusine Thank Juli, this one is unique for sure :-), 2007-2020 © CulturEatz - All rights reserved, sorghum porridge recipe but all mixes are acceptable. Add more water as needed. In a past study, the researcher provided over 120 nursery pupils with porridge made of millet, maize and crickets in Uasin Gishu County, Kenya. Perhaps it is a bit of an acquired taste if you are not raised on it. Plus using water is how to prepare porridge in this recipe, hence making it dairy-free. I hope your kids like this version! Porridge, commonly known as Uji, is a common breakfast delicacy in most Kenyan schools, both secondary and primary. I don't think I can name more than one African recipe (one being your uji!). Also, several studies have found that heat-killed bacteria still exhibit many of the same or similar health benefits as their live counterparts. Once the sweetener is added you get a sweet squash-like taste with just a note of cheese. To the boiling water, add your sugar and stir once again. I totally see you trying this recipe Angie :-) The spoon is creating a big stir (HAHA pun intended) so I may make a tutorial next week!. It is made of dried maize, … It is made of dried maize, millet and/or sorghum that is made wet with water and left to ferment for a few days before cooking. This should have been fermenting for at least 2 -3 days; Once the water has boiled, slowly pour the fermented finger millet uji mixture as you stir continuously until it starts to boil. This dish is also known as Ogi, … Choose a mix of grains, grind it and you can make a flour porridge. Add To Cart. When it is time for breakfast, bring some water to boil, add your mixture and leave it to cook for a few minutes. It has protein, vitamin B, Zinc, Magnesium, Iron and many more. I think I'd like the overall flavor and the porridge-like texture. Like many other whole grains, it is a good source of fiber and offers protection against heart disease, diabetes, and cancer. Millet porridge is a great alternative to oats porridge, and this plant-based option will make life easier for those looking for alternatives to egg breakfasts. Oniang'O and Alnwick ( 1988 ) described fermented porridge made in Africa from sorghum, finger millet and pearl millet. Seventeen of the 25 species are native to Australia, with the range of some extending to Africa, Asia, Mesoamerica, and certain islands in the Indian and Pacific Oceans. The super simple basic recipe couldn’t be easier. Plus using water is how to prepare porridge in this recipe, hence making it dairy-free. Using an egg whisk in your right hand, stir the boiling water slowly. You always expand my food knowledge. Uji is a porridge that is drunk and ugali is a stiff porridge commonly eaten with the hands. Your email address will not be published. I know some different recipe of making Uji but your recipe seems lovely and delicious. To the boiling water, add your sugar and stir once again. I am curious as to which recipe you use? You can play around with the amount of water to get a more solid or liquid consistency. Based on these numbers we have chosen 71 to represent the average GI of a millet. This was definitely a good alternative to our regular millet porridge. I used raw brown sugar, (that’s why the boiling water in step 3 below looks so brown) but, you can use any kind of sweetener of your choice. Fermented brown uji (porridge) is even more loved. Using an egg whisk in your right hand, stir the boiling water slowly. To try in the new kitchen! Thanks! You've made a beautiful porridge and it would definitely be a yummy, hearty breakfast! Easily make African millet porridge with only water; with only milk or a combination of both milk and water. Fermented foods and fermented drinks are all the craze. We use MailerLite as our marketing automation platform. Yeah, some fermented foods are unique in taste. This is very interesting. It's my comfort food. Evelyne Budkewitsch, the owner of CulturEatz, features travel guides, international recipes, destination essays with photo tours, and exotic meal ideas. I may do a tutorial on the spoon! Sorry, your blog cannot share posts by email. Neat stuff! Wendy: Kenyan Pilau Use porridge flour made from single-grain cereals like maize, wimbi (millet), sorghum (mtama) or oat porridge. And it is gluten-free with these grains. The flour is obtained by grinding the millet grains to a fine powder.  You don’t have to make the flour yourself at home though……comfortably purchase millet flour in Afro and Asian shops in your town. Also its a very popular breakfast in Kenya and is called Uji. Amy: Crunchy N’Dizi Parents of the children noted that after taking the fortified porridge, the children developed smoother skins devoid of infections. ½ a cup of millet flour; Water; Sugar to taste ( Optional) 1 teaspoonful of butter (optional) Procedure of preparing Uji. An important point you may want to note about Porridge is that you should avoid mixing different types of flours for baby. Yield: 1 serving Prep Time: 5 min Cook Time: 15 min Total Time: 15 min (excluding soaking time) INGREDIENTS: Millet. Millet is considered one of the worlds healthiest foods and is packed full of nutrients. Thank you Alysia, I hope you give this one a try. The porridge is so satiating, it will keep you feeling full for a long time. Â, Unlike many millet porridge recipes that use whole millet grains, this millet porridge is made of millet flour.Â. Bring 1 1/2 cup of water (more or less check consistency) to a boil, add the mixture and lower heat to a simmer. In our case, let’s go with uji wa wimbi -usuu (Wimbi Porridge). Check out all the wonderful Kenyan dishes prepared by fellow Eat the World members and share with #eattheworld. Allow the porridge to simmer slowly on low heat for about 5 minutes.   Finally, add fresh lemon juice, taste and adjust sweetness to your liking.  Simmer for another minute of so and your porridge is ready.  Turn of the heat, pour the porridge in a cup or a deep bowl and allow to cool down a little before consuming. *. It was an absolute blast and I will tell you more about it soon on the blog. Actually we are not boiling it, we bring the water to a boil, and lower the heat to a simmer. In a small bowl, add 100 grams of millet flour. Ugali, also known as ugali pap, nsima and nshima, is a type of maize flour porridge made in Africa. I hope to see you around more often. You could try it with just cornmeal to see. Discover a great selection of Porridge at the best prices Best prices in Kenya Pay Online or Cash On Delivery. If you continue to use this site we will assume that you are happy with it. This will soften the millet and start the fermentation process. With the morning hours getting too busy at times, this millet porridge recipe can come to your rescue as a quick instant breakfast. Love to see how you did that floating spoon! Order now! We love fermented foods, but I have never seen this kind of preparation. But man, I tell you, I have travel fever. How did this African porridge taste? Save my name, email, and website in this browser for the next time I comment. They have been for a while and there seems to be no end in sight for this trend. uses cookies to ensure that we give you the best experience on our website. I'd like to try it out, but maybe would prefer the pre-mixed version to see if I like it. Millet is not only rich in protein and minerals like calcium, copper, iron, magnesium, phosphorus, potassium, and selenium but also rich in essential vitamins like folate, pantothenic acid, niacin, riboflavin, and Vitamins B6, C, E, and K. Besides its protein and vitamin content, millet is a hypoallergenic (low-allergy), gluten-free grain. From this one recipe, you can make all types of porridge. We need more probiotics around here. It is composed of 14.00 mg Calcium, 0.535 mg copper 3.94mg iron, … Thank you Andrea for your comment and I know what you mean, there are so many odd versions out there. A few had mentioned traveling to Kenya. Millet porridge (also known as “uji wa wimbi” in Swahili) is our star in the morning, because not only is it healthy, but also really easy to make.  Making this porridge takes about six minutes to cook and is a really quick, healthy and delicious recipe. (And am also waiting in anticipation of your spoon trick reveal and the next country reveal!). ; Champorado or tsampurado – a sweet chocolate rice porridge … Save my name, email, and website in this browser for the next time I comment. Hmm yeah, sourdough, squash, a bit of cheese...all in the flavor profile, but texture more like a cream of wheat. Click here to get your FREE Ingredient Substitutions Cheat Sheet right now! You can ferment after cooking however to preserve the bacteria for 12-24 hours. Alternatively, warm the porridge in the microwave for about 2 minutes. Her YouTube channel, Cultureatz, is the perfect creative outlet for all the travel footage she shoots, as well as exploring the many wonderful things her city Montreal has to offer. Thanks for the recipe. Cover and leave to rest at room temperature for 2 to 3 days. Turn of the heat, pour the porridge in a cup or a deep bowl and allow to cool down a little before consuming. This site uses Akismet to reduce spam. It’s nearly impossible to get a straight answer on anything, so measurements are no different. If it is too thick you can add hot water until you get your desired … I am a wife and mother to two handsome boys. It is made of dried maize, millet, and/or sorghum that is made wet with water and left to ferment for a few days before cooking. Post was not sent - check your email addresses! Cool trick lol with the spoon. I’m also a food lover, a hobby photographer and a Certified Registered Nurse. I took regular millet and whizzed it in my spice grinder. With the left hand, take the flour water mixture (make sure it is thoroughly mixed) and slowly pour in the hot water while continuously stirring with the egg whisk in the right hand. Continue stirring for about one minute until a creamy consistency is obtained. 5 out of 5 (4) Add To Cart. For this porridge recipe, millet can be substituted with sorghum.Â. Click here to get your FREE Ingredient Substitutions Cheat Sheet right now! In a large saucepan, add water and bring to boil. :-). Stirring continuously, cook for 3 to 5 minutes. We're having so much fun, can't wait for the next country to be revealed ;-) . You have successfully joined the CulturEatz subscriber list. Finger Millet Porridge Ingredients: 4 tablespoons of finger millet flour 4cups of water Lemon/ citric acid to taste Sugar to taste Milk (optional) Yield 8 portions Procedure: Bring the water to boil. Coconut rice Recipe (Plain Thai Coconut Rice), African Drop Doughnuts Recipe (Drop Donuts). Millet porridge can easily be a great breakfast or snack for … After anchoring at Mozambique in 1497, on course to establish a new sea route to India, members of Vasco Da Gama’s expedition dined with locals on a ‘porridge of millet’. For other African Beverage Recipes check out:  Kenyan Ginger Tea. african porridge, millet porridge, uji wa wimbi. As such, it is a perfect alternative to wheat. It’s actually my favourite. Awesome pictures, too! Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on WhatsApp (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on Pocket (Opens in new window), Click to share on Telegram (Opens in new window), Click to share on Skype (Opens in new window), Click to share on Reddit (Opens in new window), Click to email this to a friend (Opens in new window), Millet Porridge (African Porridge/Uji wa wimbi). I might not be brave enough to try this but well, you only live once so I will still give it a shot. Most times, we add lemon and sour milk to make our porridge sour. Can't wait to try it. Making … Not bad but I am not sure it is something I would personally reach for instinctively in the morning. Well you must try this one Margaret then. I am a real porridge lover. To that, add250 ml cold water.  Mix with a fork, spoon or egg whisk till everything combines and smooth texture is achieved.  Avoid lumps in the mixture. Boiled millet from Canada has a glycemic index of 71±10, millet flour porridge or gruel from Kenya has a GI of 107 and finally millet porridge from China with a GI of 62±3. Your email address will not be published.  Millet belongs to a group of highly variable small-seeded grasses, widely grown around the world as cereal crops or grains for fodder and human food. By using this form you agree with the storage and handling of your data by this website's Privacy Policy. Also, look up Tyndallization, if we kept it boiling, the heat will kill the bacterial cells; however, bacterial spores capable of later germinating into bacterial cells may survive. It is also used in weaning babies and is a source of important nutrients for small children. Thanks Caroline, I hope you give this one a shot, it's unique! We all need more probiotics :-)) The porridge looks really delicious, Evelyne. All the yumminess of fermented porridge that comes from either millet porridge, maize meal porridge, and/or a sorghum porridge recipe. And yes totally a perfect breakfast for warming up and getting healthy! Dryland Cereals and Legumes Cookbook | 3 Contents About Smart Food 4 Drinks and Beverages 7 Finger Millet Porridge 7 Refreshing Sorghum Milk Drink 9 Pearl Millet Milk Paste 11 Main Course Meals13 Stewed Cowpeas13 Creamy Pigeonpea and Sweet Potato Mash 15 Love the sound of this, I've not tried anything similar before! Mix the milled paste with 1 cup of water and put it … The price of a kilogram of Pure Wimbi (Millet) flour is being sold at an average retail price of 123 shillings … CookbookKenyan Kenyan. KSh 455. You will receive an email soon asking you to confirm your subscription. The diversity of the Kenyan culture plays a big role on the food choices in our homes. Imagine 400 women talking about their favorite travel destinations! Loreto and Nicoletta: Mango Ice Cream with Pineapple Rum Sauce (Coupe Mount Kenya) So excited :-D. I love porridges or any kind, and that looks interesting. Allow the porridge to simmer slowly on low heat for about 5 minutes.  Â, Finally, add fresh lemon juice, taste and adjust sweetness to your liking.  Simmer for another minute or so and your porridge is ready.Â. And tasty. Before the 19th century, sorghum and millet were the primary grains produced and consumed in Kenya. Mmmm fermented? This process encourages the natural bacteria to feed on the sugar and starch in the ingredients, creating lactic acid and probiotics. Recipe PDF Vegan, gluten-free, oil-free, refined sugar-free, nut-free. In a small bowl, add 100 grams of millet flour. You can skip the fermentation process by adding 3 cups of water and cooking the mixture longer, about 10-15 minutes on a simmer. By clicking below to submit this form, you acknowledge that the information you provide will be transferred to MailerLite for processing in accordance with their Privacy Policy and Terms of Service. I made my Uji porridge with a mix or cornmeal and millet flour. Ingredients: 1 c. millet flour, 3 c. water, half a lime, sugar to taste *Warning* Kenyans have a way of obfuscating things. Shop for Porridge online at Jumia Kenya. You are welcome Rachel Awadia. The porridge market is estimated at 3 billion Kenyan … Do you enjoy the benefits of fermented foods? Hot water is at 100C and probiotics live up to 80C. Once you have mixed the flours, simply wet them with water, cover, and leave on the counter for 2 to 3 days. It seems I was doing all wrong to make uji perfectly! Click here to find out how to join and have fun exploring a country a month in the kitchen with us! However, porridge doesn’t have to be exclusively a breakfast dish, although it’s always a good meal to start your day.  Eat it also for lunch or even for dinner.  The choice is all yours. You may unsubscribe at any time. If you like this millet porridge recipe, leave me a comment and STAR rating.  I would love to hear from you 🙂  Also Share this recipe on Social media. Â, I love this porrigde.

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