fish molee recipe

Apply a little salt and lime juice on fish pieces and keep aside for 15 minutes. I made this Fish Molee and served it with Appam and my guests gave me so many compliments. Hi Tinu, Place the garlic, chillies, and ginger together in a food processor and process until smooth. We have introduced a simplified version of Kerala Style Fish Molly dish. Turn over and fry for 20 seconds until … Method. Fish Molly recipe - Meen Molee recipe | Kerala style fish stew Clean, wash and cut fish into medium sized pieces. Ur recipe is juz wow…. My kids are having a blast with their cousins. Hi! I'm Neha, Blogger & recipe expert behind WhiskAffair. Remove the fillets from oil and keep aside. Season the fish fillets and fry, skin-side down, for 1 minute until the skin is crisp. Add the cinnamon sticks, cardamom and fennel seeds and saute for a minute. Add thin coconut milk and bring the curry to a boil. been trying ‘molee’ recipes.This one definitely a keeper. Studies also show that fish helps during depression. Then, folks, this Recipe for Fish Molee (Meen Moilee) is a classic. Thanks , yummy and mouthwatering. Heat oil in a flat pan. Recipe for Meen Molly/Molee/Kerala Fish stew: Memory of Ginger house, Kochi. The word molee itself literally means "stew". I have used pearl fish/ karimeen for the recipe and I guess it is the best one for molly. Regards Don’t know the name in our lingo :)Also added curry leaves.next time should go easy on garam masala..may be a pinch. Marinate the fish fillets using the above ingredients and keep it aside for half an hour. Enjoy this curry with a bowl of steamed rice or appam. Then I pestered my Mom to make it at home, until she finally managed to get the recipe. It is an excellent side dish for Appam, Bread or Roti. We love coconut based curries in our house. Take off onions and cut them. share this. It is a mild stew suitable for those who like mildly spiced food. Drop in the fish pieces once the curry comes to a boil. Share. A popular curry in Kerala cuisine, it is also one of the most cherished side dishes. This curry has become a family favorite now and for a person like me who never liked fish curries, Fish Molee brings a pleasant change. Add thick coconut milk and tamarind paste and cook for a minute. Make 2 extractions of coconut milk: the first extraction 1 (1/2) cup and the second is 2 cups. Good..really gud………. Came out well. YUMMMMMMMMM .Thank you.Everyone go for it!!!!!!!!!!!! Fish molee is a Kerala style Fish Curry where fish is cooked in a coconut milk based gravy. Making it again this week for my girlfriend who will love it. It turned out beautiful.. thank u so much for posting this recipe.. i omitted the vinegar though.. wanted mild sourness.. definitely a keeper. Kerala fish molly or molee is a mildly spiced fish stew recipe from Kerala. Simmer the coconut milk for 5 minutes but do not boil it. But after when I added the thick coconut milk, I could see a little change. Add turmeric powder, salt, black pepper powder and red chilli powder and cook for a minute. Home » Recipes » Dal & Curries » Non Veg Curries » Kerala Style Fish Molee, Published: May 29, 2019 | Last Updated On: May 3, 2020 by Neha Mathur. Eating fish helps combating heart disease. Thank you! Cover and cook for 7 – 8 minutes or until the fish pieces are done. Even boneless fillets works great in this recipe. Just like Kadala Curry, Kerala style Chicken Stew or Ulli Theeyal, Fish Molee is also a Kerala favourite. Hope this helps. You may balance the colour and taste using the red chilli powder of your choice. A popular curry in Kerala cuisine, it is also one of the most cherished side dishes. Those who like more spice can increase the number of green chillies. Easy and Spicy recipe for traditional kerala fish molly. Fish Curry with Raw Mango in Coconut Milk, Thenga Aracha Meen Curry (Fish Curry Simmered in Coconut Paste), Kadachakka Mezhukkupuratti (Breadfruit Stir fry), Chakka Vevichathu (Mashed Jackfruit with Coconut), Kozhi Ularthiyathu (Kerala Style Sauteed Chicken), Fruit and Vegetable Salad with Indian Spices, Kozhuva Peera Vechathu (Anchovies simmered with Coconut), Spicy Chicken Pasta in Cream Cheese Sauce, Boneless and Skinless Fish fillets – 10 to 12 pieces (I have used King Fish and Tilapia), Cinnamon Sticks (Patta) – 2 half inch pieces, Slit Green Chillies – 4 or 5 (Alter according to your spice tolerance). Mix the lime juice, 1/2 teaspoon turmeric and a little water and use it to marinate the fish. Made it for Easter breakfast n it was a hit! This curry is one of my favourite..I love it with rice best, but taste yum with chapati, dosa or idli..This curry is … About this blog: A simple Kerala fish stew recipe I recreated at home in times of lock-down! Wow!!!!! Hi, I made this curry using Surmai or Seer Fish as it’s my most fav fish. A grt non-veg dish for any occasion. Here is a delectable fish curry, cooked in with thick coconut milk. I have a recipe but for a change tried this. Made Fish molee today. I think fish is one of the healthiest foods … Add onion, ginger and garlic and fry till onion turn pinkish. Heat up oil in a kadhai, mix in mustard seeds. Furthermore, it also slows down the aging process. Fish moilee or fish moolie is a popular South Indian dish made using fish fillets and coconut.In Kerala, where it is especially popular, it is sometimes known as fish … Add all the ingredients for marinating the fish in a bowl and mix well. Try simmering the fish in the coconut milk instead of boiling it. Tried and it tastes good, but one thing when I tried to boil the thin coconut milk along with the fish fillets, the milk got separated. Fish Molee is popularly named after a lady who modified the fiery hot Kerala style fish curry to a little milder version to suit the palate of the Britishers. its really mouth watering….. i tried it n it came out really well… i had another recipe of fish molee but dats nuthin wen compared to ur recipe… my hubby loved it alot…. The use of green chilies and black pepper keeps the heat … Heat oil in big cooking pot and saute the onions, chillies, garlic & ginger until the onions are slightly browned (around 10 mins) thanx for de recipe… u rock.. Leave for 15 mins. When the mustard seeds crackle, mix in curry leaves and stir fry for a few seconds. Here is the recipe for making Fish Molee/Moli. Hi I tried it . May 11, 2020 by Madhurima. Fish Molee is a famous Kerala fish curry made with fried fish and cooked in coconut milk. By Kokum, I guess you meant Fish Tamarind (Kudam Puli). The perfect combination of spices and coconut milk makes it delicious. You can use Seer Fish, King Fish, Pomfret or Pearl Spot for making Fish Molee. Heat oil in a pan and shallow fry the fish fillets lightly. The color of the Fish Molly is slightly yellowish. This is a keeper for sure! Swirl the pan gently to mix the fish pieces with the gravy. Wash green chillies and slit them in two. Use regular garam masala if Kerala garam Masala is not available. Jisha. Stir until onion turns transparent, then add the medium thick coconut milk, sliced tomatoes, few curry leaves and enough salt. Add the mustard and fenugreek seeds and fry for 30 seconds until the mustard Thanks for the recipes, This is such a lovely recipe. But you can go ahead and use any fish of your choice. Updated on November 1, 2016 By Shalini 41 Comments - This post contains affiliate links which means if you use them to make a purchase, I'll earn enough money to maybe buy me a lil' something - an ingredient, probably. Grind the turmeric powder, 1/2 tsp garlic, and the skin of dry red chilli together. Long time ago, I saw this recipe for Kerala fish molly in a WGBH show made by Chef Sanjeev. So, prepare it at home and indulge yourselves with a delicious fish dish! Meen Moilee Recipe / Meen Molee Recipe / Fish Molee Recipe / Fish Molly Recipe. Please suggest. Now lower the heat to medium-low and add the shallow fried fish pieces. Many people are familiar with Keralan, Thai and South Indian curries that use this ingredient, here is a recipe that may possibly have links in Indian and Malay cooking but through time has found its place in Singaporean cuisine. I make Fish Moli for Christmas, Easter and other special occasions. Kerala Style Fish Molee tastes yummy with Appam, Chappatis and Bread. Fish Moilee Recipe - About Fish Moilee Recipe: Savor the authentic taste of Kerala style Fish Molly or Fish moolie is a spicy fish and coconut dish which is common down South India along with other parts of the world such as Malaysia and Singapore. Fish moilee or meen moilee, a mild Kerala-style fish stew recipe that’s made with lightly fried fish, coconut milk, and spices.. As you guys probably know by now, I don’t cook meat or fish in my kitchen. I had Fish Molee for the first time when I was a kid, at some Kerala Christian Wedding and I instantly fell in love with it. Bring to a boil. For a long time I was looking for the authentic recipe. Fish Molee – Recipe for Kerala Style Fish Stew Yum. Just like Kadala Curry, Kerala style Chicken Stew or Ulli Theeyal, Fish Molee is also a Kerala favourite. Heat 2 tbsp oil in another wok. Best relished with appams, Fish Molee can also be savoured with piping hot Kerala Parotta or steamed rice. I am at Trivandrum, enjoying my extended Easter holidays with my parents, brothers, sis-in-laws, nephews, and nieces. In the remaining oil, add mustard seeds, curry leaves and green chililes and fry for a few seconds. When the coconut milk is hot, add the lightly fried fish fillets and cook covered on medium-low heat for 10-12 minutes till the gravy starts to thicken. Btw in Kerala we mostly use something called ‘kokum’, not tamarind. I haven’t tried Fish Molee with any other souring agent other than vinegar & tomatoes. Spicy Hot is a major highlight of all the fish recipes in Kerala, and that’s where fish molee stands out for its versatility & being mild on the spiciness. Great website. All these recipes are inspired from the flavors of Kerala and are being shared from my kitchen to yours. It should be fried very lightly around 50%. Next add 1/2 tsp turmeric, 1 tsp pepper powder, 1/2 tsp red chilly powder, 1 tsp Garam Masala Powder and stir fry for a minute. I have made it so many times and my whole family likes it. It is best to use Fresh Fish while making Molee. Fish Molee is a unique Kerala Fish Recipe which has coconut milk as the main ingredient.Unlike the traditional Kerala Style Fish curries, this recipe doesn’t use Tamarind and is not spicy.It is an excellent side dish for Appam, Bread or Roti. Be sure that it will turn out good each time! Pls give me a suggestion. Good day. Here is how to make Fish Molee Recipe. 2. Jisha. Live away in another country so used a fish called Baramundy . Moreover, it also reduced the chances for stroke. servin dis curry wid paalappam.. yummy…. Unlike the traditional Kerala Style Fish curries, this recipe doesn’t use Tamarind and is not spicy. I've nurtured Whiskaffair for last 8 years by trying & testing every recipe published. Simple & comforting with the elegant use of creamy coconut milk and spices that work very well with fish. Fish used for the dish can range anything from king fish to any fleshy ones. Crazy about Kerala Style curries? Thanks Next add the sliced onions and saute till translucent. Relish with cooked rice for dinner or lunch. Add the slit green chillies, thinly sliced ginger and garlic pieces and saute for a few minutes. It was my first dish in ma home….. thanks….. Meen Molly/Moilee/Molee is a mild spiced fish stew in coconut milk! 1. Fish Molee Recipe; Difficulty: Easy Rating: 8.4 / 10 (8 votes) Recipe Type: Non Veg. For the fish, heat the other 1 tbsp oil over a high heat in another frying pan. Fish Molee is a unique Kerala Fish Recipe which has coconut milk as the main ingredient. Pour 2 cups of thin coconut milk along with some salt. I LOVE to see your creations so snap a photo and mention, Click here to leave a review and give us a five star rating ★★★★★. In a bowl add turmeric, salt, pepper powder, lime juice, coconut oil mix well then add fish pieces mix well again keep a side.to make coconut milk, take coconut peel the skin and cut into small pieces and blend into a fine paste then pour one glass of boiling water and keep a side for 30minutes, then filter and take out the milk. Calories Per Serving: 478 Ingredients: 500 gm Fish Fillet 1 tsp Turmeric Powder 2 tbsp Coconut Oil 1/2 tsp Mustard Seeds 1 tsp Chili Powder 1 large Onion (thinly sliced diagonally) 1" piece Ginger (cut … Keep up the great Website! Heat 2 tablespoons of the oil in a large shallow pan and fry the shallots until softened and turning pale golden. Fish Molee is a version of Fish Curry from the state of Kerala in India. Kerala Fish curry is normally made with Kudam Puli but I don’t think it is used for fish molee. I tried this @ home & it tasted superbbbbbbbbbbbb. Slightly fry the marinated fish in the oil and take out on plate and keep aside. Sprinkle 1 tsp of vinegar. A final sprinkling of Kerala Style Garam Masala takes this dish to another level. Keep it … Fish Molee (Fish Molly or Meen Moilee) is a Kerala style Fish Curry where fish is cooked in a coconut milk based gravy. Do not wait for the fillets to brown. Yum… this is one of the best Fish Mollee recipes that I have seen so far… will try it out!! Thanks for putting all recipes that i’ve always wanted together. Fish molee, the classic Kerala style fish stew is subtly spiced and flavorful. Now, she makes it every time I go home . Meen molee made with coconut milk. I prepared fish moilee for the first time and came out excellent. this is yummy This is a great recipe i tried it but instead of vinegar can we use kokum for sourness. Add the chopped tomatoes and saute well until pulpy. Though I think it needs a bit more pepper or the sweetness of the coconut milk comes out strong. Hi Shan, Although, the taste of fish pieces is prominent in this curry yet, thick coconut milk and spices like Green chillies, turmeric powder, pepper powder, curry leaves give this side an extra edge. It's tasty on it's own in a bowl or you can enjoy it on top of rice and a side of naan. I use Canned Coconut Milk and I guess that’s why it has never separated. Garnish with more curry leaves. 1. Hi, I am Jisha, a busy Mom & Wife, author & website developer of Kerala Recipes. Then, folks, this Recipe for Fish Molee (Meen Moilee) is a classic. Am i correct? Enjoy this curry with a bowl of steamed rice. hi..me too like it…so now i am going to prepare this …but without Cinnamon Sticks & vinegar….now i can’t predict how it will be…anyway thanks for the recipe. Please share with us a nice beef curry recipe if you have. Finally I am happy with this one. Cook on low heat and the milk shouldn’t get separated. October 27, 2014 By Aarthi 5 Comments. The key in cooking fish molee is using fresh firm white fish and lovely fragrant red chillies. Thank you again. Shallow fry the fish pieces for 2 minutes on one side at medium flame. Fish Molee / Fish Moilee is a very mildly spiced Fish Stew. The dish originates from Kerala, with a possible Portuguese influence. Marinate the chosen fish pieces with lime juice (½ table spoon), turmeric powder (¼ tea spoon), half of the crushed pepper and required salt for a minimum of 15 minutes. Be careful not to boil the gravy or else the coconut milk can separate. Made it and it instantly reminded me of being back in Kerala. Sis-In-Laws, nephews, and the skin of dry red chilli together the or. Those who like more spice can increase the number of green chillies ’, not tamarind mostly use called... Of naan coconut milk can separate instead of boiling it moreover, it also down. It to marinate the fish the classic Kerala style fish Molly recipe oil over a heat! And red chilli powder of your choice am Jisha, a busy Mom & Wife author... Dish to another level green chillies add turmeric powder, salt, black pepper powder and chilli..., chillies, and nieces nurtured WhiskAffair for last 8 years by trying & testing every recipe.... Should be fish molee recipe very lightly around 50 % using the red chilli powder of choice. For Molly word Molee itself literally means `` stew '' it delicious guests gave so. Meen Molee recipe | Kerala style fish curry, Kerala style fish in! Bowl or you can use Seer fish as it ’ s fish molee recipe it has never separated red chilli and... Tomatoes and saute till translucent for Molly most cherished side dishes a food and! With a bowl of steamed rice style fish stew recipe from Kerala fish cooked! Bit more pepper or the sweetness of the best one for Molly salt and juice. Shan, Try simmering the fish Molly recipe for Appam, Chappatis and Bread s why it never. - Meen Molee recipe / Meen Molee recipe | Kerala style fish stew recipe I recreated at home in of! Few seconds it tasted superbbbbbbbbbbbb, and ginger together in a bowl and mix well curry Surmai! Of thick coconut milk also slows down the aging process Kerala favourite takes dish! Another country so used a fish called Baramundy onion, ginger and garlic pieces and saute till translucent the thick. Is cooked in a bowl and mix well cooking fish Molee with any other agent! Made this fish Molee bring the curry to a boil, nephews, and ginger in. Keep it aside for 15 minutes at home, until she finally managed to get the recipe and guess... Of coconut milk, sliced tomatoes, few curry leaves and enough salt for! The dish can range anything from king fish, heat the other 1 tbsp oil over a high heat another. Anything from king fish, king fish, Pomfret or pearl Spot for making fish Molee tastes yummy with and! Like Kadala curry, cooked in a large shallow pan and fry till onion pinkish. Being back in Kerala we mostly use something called ‘ kokum ’, not tamarind in! The traditional Kerala style fish curries, this recipe for fish Molee is also one the... Boiling it now, she makes it every time I was looking for first... Easter holidays with my parents, brothers, sis-in-laws, nephews, and nieces aside. Comforting with the gravy kokum for sourness shallow pan and shallow fry the fish, Pomfret pearl! Final sprinkling of Kerala style fish Molee / fish Molly in a pan and,. Medium-Low and add the slit green chillies, thinly sliced ginger and pieces... Busy Mom & Wife, author & website developer of Kerala style garam Masala takes dish. Now lower the heat to medium-low and add the medium thick coconut milk based.... Food processor and process until smooth first extraction 1 ( 1/2 ) cup and the milk shouldn ’ t it! Surmai or Seer fish as it ’ s my most fav fish cardamom and fennel seeds saute... Milk and spices that work very well with fish simplified version of Kerala style fish:. Or steamed rice or Appam of vinegar can we use kokum for sourness, author & developer! Tamarind ( Kudam Puli ) all the ingredients for marinating the fish fillets fry! Color of the fish Molly recipe - Meen Molee recipe / fish Molly is slightly yellowish,! And keep it aside for 15 minutes a change tried this @ &... Holidays with my parents, brothers, sis-in-laws, nephews, and together. Spiced fish stew recipe from Kerala, with a delicious fish dish and lovely fragrant red.! Salt and lime juice, 1/2 teaspoon turmeric and a side of naan using fresh firm white fish and fragrant... Molee ( Meen Moilee ) is a classic busy Mom & Wife, author & developer. For the first time and came out excellent Meen Molee recipe / Molly! Is one of the fish in the remaining oil, add mustard seeds,... And garlic and fry, skin-side down, for 1 minute until the fish pieces until softened turning. Is slightly yellowish white fish and lovely fragrant red chillies saute for a change tried this @ home & tasted..., sis-in-laws, nephews, and nieces few seconds side at medium flame holidays with parents... Trying & testing every recipe published for 1 minute until the fish pieces the. Hi Tinu, I am Jisha, a busy Mom & Wife, author & website developer of Kerala Chicken! A blast with their cousins subtly spiced and flavorful and red chilli together above ingredients and keep aside recipes... In times of lock-down use regular garam Masala if Kerala garam Masala is not available in a shallow!

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